Pork meat (raw, lean) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pork meat (raw, lean)

Pork meat (raw, lean) consists of 2% fat, 22% protein, 0% carbs, 0% fiber and 74% water. Pork meat (raw, lean) has 109 calories per 100g, that is 69% lower than other foods in Meat. In total 17% of the calories in Pork meat (raw, lean) are from fat, 81% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.3% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.9% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Pork meat (raw, lean) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Pork meat (raw, lean) can be consumed for a ketogenic or low-carb diet. Pork meat (raw, lean) contains no Fructose, is Gluten free and has no Lactose.

Pork meat (raw, lean): nutrition facts & data

Nutrition facts
per 100g 		Pork meat (raw, lean)
avg Meat[1]
Calories (kcal) 109.0 158.9
Fat (g) 2.0 8.9
Protein (g) 22.0 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 70.0 74.9
Water (g) 74.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Pork meat (raw, lean) contains:

  • 136.3 Calories
  • 2.5g of Fat
  • 27.5g of Protein
  • No Carbs
  • 87.5mg of sodium - 0.1% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.4mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.9mg of Iron - 0.1% of the RDA for Iron.
  • 362.5mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 1.3mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Pork meat (raw, lean)?

Vitamins
per 100g 		Pork meat (raw, lean)
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.4 0.4
Vitamin B1 / Thiamine (mg) 0.8 0.3
Vitamin B2 (mg) 0.2 0.6
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 9.0 43.1
Vitamin B12 (μg) 1.0 8.9
Retinol (μg) 6.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Pork meat (raw, lean) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Pork meat (raw, lean) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pork meat (raw, lean)

Minerals
per 100g 		Pork meat (raw, lean)
avg[1]
Magnesium (mg) 20.0 21.1
Zinc (mg) 1.9 3.0
Sodium (mg) 70.0 74.9
Calcium (mg) 9.0 8.8
Iron (mg) 1.5 3.4
Potassium (mg) 290.0 309.7
Phosphorus (mg) 170.0 198.4
[1] average of Meat

Is Pork meat (raw, lean) high in minerals?

info

Again, for every mineral contained in Pork meat (raw, lean) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pork meat (raw, lean)

0.0% of Pork meat (raw, lean) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pork meat (raw, lean)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Pork meat (raw, lean)?

The Glycemic Index of Pork meat (raw, lean) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Pork meat (raw, lean)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Pork meat (raw, lean)

Of the 2.0g total fat per 100g in Pork meat (raw, lean), 0.9g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.

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