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Puffed rice cake (w/ sugar/honey) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Puffed rice cake (w/ sugar/honey) consist of 2% fat, 6% protein, 85% carbs, 1.6% fiber and 3% water. With 388 of calories per 100g it's 89% lower than other foods in Sweets. In total 4.64% of the calories in Puffed rice cake (w/ sugar/honey) come from fat, 6.19% from protein and 87.63% from carbohydrates.

With 42.5g of carbs and a Glycemic Load of 38.3 in a portion of 50g, Puffed rice cake (w/ sugar/honey) should be avoided for a ketogenic or low-carb diet. It contains high amounts of Fructose, is Gluten free and has no Lactose.

Quick facts

  • high GI
  • high carb
  • high GL
  • high Fructose
  • Gluten free
  • Lactose free

Nutrition facts

Nutrition facts
per 100g
Puffed rice cake (w/ sugar/honey)
avg[1]
Calories (kcal) 388 437.8
Fat (g) 2 16.9
Protein (g) 6 6.7
Carbohydrates (g) 85 61.5
Mono- & Di-Saccharides (g) 17 61.5
Polysaccharides (g) 68 61.5
Fibers (g) 1.6 3.8
Water (g) 3 4.9
[1] average of Sweets

Breakdown in percent (%) of total calories

An average portion size (50g) contains

  • 194 Calories
  • 1g of Fat
  • 3g of Protein
  • and 42.5g of Carbs
  • 10mg of Magnesium, that covers 3.13% of the recommended daily allowance (RDA) for Magnesium.
  • 0.45mg of Zinc - 4.5% of the RDA for Zinc.
  • 0.5mg of Iron - 4.17% of the RDA for Iron.
  • 47.5mg of Potassium - 1.19% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Puffed rice cake (w/ sugar/honey) you get

  • 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
  • 0.02 grams of fat (total average 0.66g, other foods in Sweets 0.27g)
  • 0.02 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)

Nutrient distribution per gram

What vitamins are in Puffed rice cake (w/ sugar/honey)?

Vitamins
per 100g
Puffed rice cake (w/ sugar/honey)
avg[1]
Vitamin C (mg) 0 0.3
Vitamin E (mg) 0.2 1.7
Vitamin B1 / Thiamine (mg) 0.08 0.1
Vitamin B2 (mg) 0.07 0.1
Vitamin B6 (mg) 0.06 0.1
Vitamin B9 / Folate (μg) 8 12.2
Vitamin B12 (μg) 0 0.1
Retinol (μg) 0 11
beta-Carotene (μg) 0 52.6
[1] average of Sweets

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (50g) for Puffed rice cake (w/ sugar/honey) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Puffed rice cake (w/ sugar/honey)

Minerals
per 100g
Puffed rice cake (w/ sugar/honey)
avg[1]
Magnesium (mg) 20 76.6
Zinc (mg) 0.9 1.1
Sodium (mg) 3 71.4
Calcium (mg) 5 70
Iron (mg) 1 3.9
Potassium (mg) 95 402.8
Phosphorus (mg) 80 162
[1] average of Sweets

High in minerals?

info

Again, for every mineral contained in Puffed rice cake (w/ sugar/honey) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

85% of Puffed rice cake (w/ sugar/honey) are carbs, per serving (50g) that is 42.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Puffed rice cake (w/ sugar/honey)
avg[1]
Monosaccharides (g) 17 44.8
Polysaccharides (g) 68 16.6
Total carbs (g) 85 61.5
[1] average of Sweets

How high is the Glycemic Index and the Glycemic Load for Puffed rice cake (w/ sugar/honey)?

The Glycemic Index of Puffed rice cake (w/ sugar/honey) is 90, which would be considered as high. The Glycemic Load in a normal serving is 38.3 and can be regarded as high.

Allergens in Puffed rice cake (w/ sugar/honey)

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol

Of the 2g total fat per 100g, 0.5g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.

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