Vanilla ice cream (w/ chocolate coating): nutrition facts & data
|
Nutrition facts per 100g |
Vanilla ice cream (w/ chocolate coating) |
avg Ice cream[1]
|
|---|---|---|
| Calories (kcal) | 319.0 | 187.6 |
| Fat (g) | 24.0 | 10.0 |
| Protein (g) | 3.0 | 2.6 |
| Carbohydrates (g) | 21.0 | 21.6 |
| Mono- & Di-Saccharides (g) | 21.0 | 21.6 |
| Polysaccharides (g) | 0.0 | 21.6 |
| Fibers (g) | 2.5 | 0.4 |
| Sodium (mg) | 45.0 | 33.3 |
| Water (g) | 47.0 | 64.1 |
Breakdown in percent (%) of total calories
An average portion size (85g) of Vanilla ice cream (w/ chocolate coating) contains:
- 271.2 Calories
- 20.4g of Fat
- 2.6g of Protein
- and 17.9g of Carbs
- 38.3mg of sodium - 0.0% of the RDA for sodium.
- 46.8mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 340.0mg of Potassium - 0.1% of the RDA for Potassium.
- 0.9mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Vanilla ice cream (w/ chocolate coating) you get
- 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
- 1.14 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
- 0.12 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)
Nutrient distribution per gram
What vitamins are in Vanilla ice cream (w/ chocolate coating)?
|
Vitamins per 100g |
Vanilla ice cream (w/ chocolate coating) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 3.8 |
| Vitamin E (mg) | 0.8 | 0.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.0 |
| Vitamin B9 / Folate (μg) | 6.0 | 7.6 |
| Vitamin B12 (μg) | 0.3 | 0.2 |
| Retinol (μg) | 165.0 | 102.6 |
| beta-Carotene (μg) | 75.0 |
Is Vanilla ice cream (w/ chocolate coating) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (85g) for Vanilla ice cream (w/ chocolate coating) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Vanilla ice cream (w/ chocolate coating)
|
Minerals per 100g |
Vanilla ice cream (w/ chocolate coating) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 55.0 | 14.3 |
| Zinc (mg) | 0.7 | 0.3 |
| Sodium (mg) | 45.0 | 33.3 |
| Calcium (mg) | 60.0 | 67.5 |
| Iron (mg) | 0.5 | 0.3 |
| Potassium (mg) | 400.0 | 123.2 |
| Phosphorus (mg) | 100.0 | 73.9 |
Is Vanilla ice cream (w/ chocolate coating) high in minerals?
Again, for every mineral contained in Vanilla ice cream (w/ chocolate coating) we looked at the portion size (85g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Vanilla ice cream (w/ chocolate coating)
21.0% of Vanilla ice cream (w/ chocolate coating) are carbs, per serving of 85g that makes 17.9g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Vanilla ice cream (w/ chocolate coating) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 21.0 | 20.6 |
| Polysaccharides (g) | 0.0 | 1.1 |
| Total carbs (g) | 21.0 | 21.6 |
How high are the Glycemic Index and the Glycemic Load for Vanilla ice cream (w/ chocolate coating)?
The Glycemic Index of Vanilla ice cream (w/ chocolate coating) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 10.7 and can be regarded as low.
Allergens in Vanilla ice cream (w/ chocolate coating)
- is Gluten free
- has a high amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Vanilla ice cream (w/ chocolate coating)
Of the 24.0g total fat per 100g in Vanilla ice cream (w/ chocolate coating), 14.8g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 7.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 45.0mg.