Wafer biscuits (w/ nougat filling): nutrition facts & data
|
Nutrition facts per 100g |
Wafer biscuits (w/ nougat filling) |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 461.0 | 444.4 |
| Fat (g) | 21.0 | 18.4 |
| Protein (g) | 7.0 | 8.6 |
| Carbohydrates (g) | 61.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 34.0 | 58.9 |
| Polysaccharides (g) | 27.0 | 58.9 |
| Fibers (g) | 1.7 | 3.4 |
| Sodium (mg) | 25.0 | 225.4 |
| Water (g) | 9.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Wafer biscuits (w/ nougat filling) contain:
- 230.5 Calories
- 10.5g of Fat
- 3.5g of Protein
- and 30.5g of Carbs
- 12.5mg of sodium - 0.0% of the RDA for sodium.
- 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 82.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Wafer biscuits (w/ nougat filling) you get
- 0.11 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.34 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.03 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Wafer biscuits (w/ nougat filling)?
|
Vitamins per 100g |
Wafer biscuits (w/ nougat filling) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 1.9 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 10.0 | 14.9 |
| Vitamin B12 (μg) | 0.3 | 0.2 |
| Retinol (μg) | 150.0 | 81.0 |
| beta-Carotene (μg) | 75.0 |
Are Wafer biscuits (w/ nougat filling) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Wafer biscuits (w/ nougat filling) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wafer biscuits (w/ nougat filling)
|
Minerals per 100g |
Wafer biscuits (w/ nougat filling) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 46.6 |
| Zinc (mg) | 0.6 | 1.1 |
| Sodium (mg) | 25.0 | 225.4 |
| Calcium (mg) | 20.0 | 45.9 |
| Iron (mg) | 1.2 | 2.0 |
| Potassium (mg) | 165.0 | 269.4 |
| Phosphorus (mg) | 80.0 | 175.6 |
Are Wafer biscuits (w/ nougat filling) high in minerals?
Again, for every mineral contained in Wafer biscuits (w/ nougat filling) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wafer biscuits (w/ nougat filling)
61.0% of Wafer biscuits (w/ nougat filling) are carbs, per serving of 50g that makes 30.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Wafer biscuits (w/ nougat filling) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 34.0 | 25.5 |
| Polysaccharides (g) | 27.0 | 33.2 |
| Total carbs (g) | 61.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Wafer biscuits (w/ nougat filling)?
The Glycemic Index of Wafer biscuits (w/ nougat filling) is 70, which would be considered as high. The Glycemic Load in a normal serving is 21.4 and can be regarded as high.
Allergens in Wafer biscuits (w/ nougat filling)
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Wafer biscuits (w/ nougat filling)
Of the 21.0g total fat per 100g in Wafer biscuits (w/ nougat filling), 11.0g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 7.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 95.0mg.