Lamb’s liver - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Lamb’s liver

Lamb’s liver consists of 5% fat, 20% protein, 2% carbs, 0% fiber and 71% water. Lamb’s liver has 134 calories per 100g, that is 84% lower than other foods in Meat. In total 34% of the calories in Lamb’s liver are from fat, 60% from protein and 6% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 2.5g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.5% of Zinc RDA per portion
  • High in iron Covers 0.7% of Iron RDA per portion
  • High in folate Covers 0.8% of Folate / Vitamin B9 RDA per portion
  • High in vitamin B1 Covers 0.3% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Lamb’s liver for a low carb diet?

With 2.5g of carbs and a Glycemic Load of 0 in a portion of 125g, Lamb’s liver can be consumed for a ketogenic or low-carb diet. Lamb’s liver contains no Fructose, is Gluten free and has no Lactose.

Lamb’s liver: nutrition facts & data

Nutrition facts
per 100g 		Lamb’s liver
avg Meat[1]
Calories (kcal) 134.0 158.9
Fat (g) 5.0 8.9
Protein (g) 20.0 18.6
Carbohydrates (g) 2.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 2.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 75.0 74.9
Water (g) 71.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Lamb’s liver contains:

  • 167.5 Calories
  • 6.3g of Fat
  • 25.0g of Protein
  • and 2.5g of Carbs
  • 93.8mg of sodium - 0.1% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 4.9mg of Zinc - 0.5% of the RDA for Zinc.
  • 9.3mg of Iron - 0.7% of the RDA for Iron.
  • 387.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 12.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 43.8mg of Vitamin B12 - 13.7% of the RDA for Vitamin B12.

For every gram of carbs in Lamb’s liver you get

  • 10.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat have on average 58.77g of proteins per 1 gram of carbs.
  • 2.50 grams of fat (total average 0.66g, other foods in Meat 28.16g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Meat 0.00g)

Nutrient distribution per gram

What vitamins are in Lamb’s liver?

Vitamins
per 100g 		Lamb’s liver
avg[1]
Vitamin C (mg) 10.0 4.7
Vitamin E (mg) 0.4 0.4
Vitamin B1 / Thiamine (mg) 0.3 0.3
Vitamin B2 (mg) 3.3 0.6
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 230.0 43.1
Vitamin B12 (μg) 35.0 8.9
Retinol (μg) 20,000.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Lamb’s liver rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Lamb’s liver of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Lamb’s liver

Minerals
per 100g 		Lamb’s liver
avg[1]
Magnesium (mg) 20.0 21.1
Zinc (mg) 3.9 3.0
Sodium (mg) 75.0 74.9
Calcium (mg) 7.0 8.8
Iron (mg) 7.4 3.4
Potassium (mg) 310.0 309.7
Phosphorus (mg) 365.0 198.4
[1] average of Meat

Is Lamb’s liver high in minerals?

info

Again, for every mineral contained in Lamb’s liver we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Lamb’s liver

2.0% of Lamb’s liver are carbs, per serving of 125g that makes 2.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Lamb’s liver
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 2.0 0.3
Total carbs (g) 2.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Lamb’s liver?

The Glycemic Index of Lamb’s liver is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Lamb’s liver

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Lamb’s liver

Of the 5.0g total fat per 100g in Lamb’s liver, 1.6g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 1.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 370.0mg.

Alternative and similar foods to Lamb’s liver

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