Latte macchiato: nutrition facts & data
Nutrition facts per 100g |
Latte macchiato |
avg Coffee and tea[1]
|
---|---|---|
Calories (kcal) | 44.0 | 25.2 |
Fat (g) | 2.0 | 0.8 |
Protein (g) | 3.0 | 0.8 |
Carbohydrates (g) | 4.0 | 3.6 |
Mono- & Di-Saccharides (g) | 4.0 | 3.6 |
Polysaccharides (g) | 0.0 | 3.6 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 40.0 | 6.5 |
Water (g) | 90.0 | 93.7 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Latte macchiato contains:
- 110.0 Calories
- 5.0g of Fat
- 7.5g of Protein
- and 10.0g of Carbs
- 100.0mg of sodium - 0.1% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 375.0mg of Potassium - 0.1% of the RDA for Potassium.
- 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Latte macchiato you get
- 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
- 0.50 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
- 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)
Nutrient distribution per gram
What vitamins are in Latte macchiato?
Vitamins per 100g |
Latte macchiato |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 0.2 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.2 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 7.0 | 1.1 |
Vitamin B12 (μg) | 0.3 | 0.1 |
Retinol (μg) | 10.0 | 2.3 |
beta-Carotene (μg) | 7.0 |
Is Latte macchiato rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Latte macchiato of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Latte macchiato
Minerals per 100g |
Latte macchiato |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 6.6 |
Zinc (mg) | 0.3 | 0.0 |
Sodium (mg) | 40.0 | 6.5 |
Calcium (mg) | 110.0 | 18.4 |
Iron (mg) | 0.0 | 0.1 |
Potassium (mg) | 150.0 | 59.5 |
Phosphorus (mg) | 80.0 | 16.7 |
Is Latte macchiato high in minerals?
Again, for every mineral contained in Latte macchiato we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Latte macchiato
4.0% of Latte macchiato are carbs, per serving of 250g that makes 10.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Latte macchiato |
avg[1]
|
---|---|---|
Monosaccharides (g) | 4.0 | 3.5 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 4.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Latte macchiato?
The Glycemic Index of Latte macchiato is 35, which would be considered as low. The Glycemic Load in a normal serving is 3.5 and can be regarded as low.
Allergens in Latte macchiato
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Latte macchiato
Of the 2.0g total fat per 100g in Latte macchiato, 1.1g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.