Pork ham (smoked): nutrition facts & data
Nutrition facts per 100g |
Pork ham (smoked) |
avg Meat and sausage products[1]
|
---|---|---|
Calories (kcal) | 301.0 | 300.4 |
Fat (g) | 22.0 | 25.7 |
Protein (g) | 26.0 | 17.3 |
Carbohydrates (g) | 0.0 | 0.5 |
Mono- & Di-Saccharides (g) | 0.0 | 0.5 |
Polysaccharides (g) | 0.0 | 0.5 |
Fibers (g) | 0.0 | 0.1 |
Sodium (mg) | 2,100.0 | 1,148.7 |
Water (g) | 49.0 | 52.5 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Pork ham (smoked) contains:
- 60.2 Calories
- 4.4g of Fat
- 5.2g of Protein
- No Carbs
- 420.0mg of sodium - 0.3% of the RDA for sodium.
- 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 86.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Pork ham (smoked)?
Vitamins per 100g |
Pork ham (smoked) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 13.2 |
Vitamin E (mg) | 0.1 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.4 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.3 |
Vitamin B6 (mg) | 0.4 | 0.3 |
Vitamin B9 / Folate (μg) | 2.0 | 10.3 |
Vitamin B12 (μg) | 1.0 | 2.5 |
Retinol (μg) | 0.0 | 1,273.3 |
beta-Carotene (μg) | 0.0 |
Is Pork ham (smoked) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Pork ham (smoked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pork ham (smoked)
Minerals per 100g |
Pork ham (smoked) |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 20.9 |
Zinc (mg) | 3.1 | 2.3 |
Sodium (mg) | 2,100.0 | 1,148.7 |
Calcium (mg) | 30.0 | 17.9 |
Iron (mg) | 1.3 | 2.4 |
Potassium (mg) | 430.0 | 256.6 |
Phosphorus (mg) | 220.0 | 165.7 |
Is Pork ham (smoked) high in minerals?
Again, for every mineral contained in Pork ham (smoked) we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pork ham (smoked)
0.0% of Pork ham (smoked) are carbs, per serving of 20g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Pork ham (smoked) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.1 |
Total carbs (g) | 0.0 | 0.5 |
How high are the Glycemic Index and the Glycemic Load for Pork ham (smoked)?
The Glycemic Index of Pork ham (smoked) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Pork ham (smoked)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Pork ham (smoked)
Of the 22.0g total fat per 100g in Pork ham (smoked), 7.6g are saturated fatty acids (SFA), 3.2g are monounsaturated fatty acids (MUFA) and 11.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.