Crispbread (from wheat, fibre-rich): nutrition facts & data
|
Nutrition facts per 100g |
Crispbread (from wheat, fibre-rich) |
avg Bread and rolls[1]
|
|---|---|---|
| Calories (kcal) | 350.0 | 280.2 |
| Fat (g) | 2.0 | 4.5 |
| Protein (g) | 10.0 | 8.5 |
| Carbohydrates (g) | 64.0 | 48.1 |
| Mono- & Di-Saccharides (g) | 6.0 | 48.1 |
| Polysaccharides (g) | 58.0 | 48.1 |
| Fibers (g) | 15.0 | 6.1 |
| Sodium (mg) | 690.0 | 513.3 |
| Water (g) | 7.0 | 30.8 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Crispbread (from wheat, fibre-rich) contains:
- 35.0 Calories
- 0.2g of Fat
- 1.0g of Protein
- and 6.4g of Carbs
- 69.0mg of sodium - 0.0% of the RDA for sodium.
- 11.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 38.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Crispbread (from wheat, fibre-rich) you get
- 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
- 0.03 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
- 0.23 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)
Nutrient distribution per gram
What vitamins are in Crispbread (from wheat, fibre-rich)?
|
Vitamins per 100g |
Crispbread (from wheat, fibre-rich) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.1 |
| Vitamin E (mg) | 1.2 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.3 | 0.2 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 40.0 | 24.8 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 18.0 |
| beta-Carotene (μg) | 0.0 |
Is Crispbread (from wheat, fibre-rich) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Crispbread (from wheat, fibre-rich) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Crispbread (from wheat, fibre-rich)
|
Minerals per 100g |
Crispbread (from wheat, fibre-rich) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 110.0 | 51.2 |
| Zinc (mg) | 3.1 | 1.5 |
| Sodium (mg) | 690.0 | 513.3 |
| Calcium (mg) | 40.0 | 50.4 |
| Iron (mg) | 3.8 | 1.8 |
| Potassium (mg) | 380.0 | 229.1 |
| Phosphorus (mg) | 310.0 | 176.7 |
Is Crispbread (from wheat, fibre-rich) high in minerals?
Again, for every mineral contained in Crispbread (from wheat, fibre-rich) we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Crispbread (from wheat, fibre-rich)
64.0% of Crispbread (from wheat, fibre-rich) are carbs, per serving of 10g that makes 6.4g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Crispbread (from wheat, fibre-rich) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 6.0 | 2.7 |
| Polysaccharides (g) | 58.0 | 44.9 |
| Total carbs (g) | 64.0 | 48.1 |
How high are the Glycemic Index and the Glycemic Load for Crispbread (from wheat, fibre-rich)?
The Glycemic Index of Crispbread (from wheat, fibre-rich) is 80, which would be considered as high. The Glycemic Load in a normal serving is 5.1 and can be regarded as low.
Allergens in Crispbread (from wheat, fibre-rich)
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Crispbread (from wheat, fibre-rich)
Of the 2.0g total fat per 100g in Crispbread (from wheat, fibre-rich), 0.4g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 0.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.