Club sandwich (w/ tuna)
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 15.7gNet Carbs
- Carbs per Portion
- 11.9gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 10.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Club sandwich (w/ tuna)
- Water55.0g
- Fiber1.3g
- Carbs17.0g
- Fat12.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Very High
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
The club sandwich with tuna is a nutrient-rich option but not ideal for a low-carb or low-sodium diet. Its higher carbohydrate content can also affect blood sugar significantly.
- High glycemic index at 85, which may affect blood sugar.
- Moderate calcium content at 28.34% of RDA.
- High sodium content, providing 43.81% of RDA.
Is Club Sandwich (w/ Tuna) keto?
A club sandwich with tuna is generally not suitable for a ketogenic diet. The high carbohydrate content of 17g per serving makes it difficult to fit within the low carb limits of keto.
Carbohydrate Impact and Glycemic Index of Club Sandwich (w/ Tuna)
This sandwich has a high glycemic index of 85 and a glycemic load of 10.1, making it likely to cause significant spikes in blood sugar levels. It is not recommended for those aiming to maintain stable glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 4
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.27
- Beta-Carotene
- 85
Mineral Check
- Sodium
- 1170
- Calcium
- 205
- Iron
- 0.9
- Potassium
- 160
- Magnesium
- 25
- Phosphorus
- 195
- Zinc
- 1.2
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Low
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 228 kcal |
| Beta-CaroteneVitamin | 85 |
| CalciumMineral | 205 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 0.9 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 195 |
| PotassiumMineral | 160 |
| ProteinMacro | 12 |
| SodiumMineral | 1170 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.27 |
| Vitamin CVitamin | 4 |
| WaterMacro | 55 |
| ZincMineral | 1.2 |
