Rice drink
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 9.7gNet Carbs
- Carbs per Portion
- 12.5gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 10.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rice drink
- Nutrientg
- Water89.0g
- Fiber0.3g
- Carbs10.0g
- Fat1.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rice drink is a plant-based beverage high in carbohydrates, with a high glycemic index. It is low in nutrients like sodium and calcium, contributing to its role as a potential energy source in diets but not suitable for strict low-carb plans.
- 10 g of total carbohydrates per serving
- Glycemic Index (GI): 85
- Glycemic Load (GL): 10.6
- Low in sodium, 0.3 g of fiber
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 100 mg
- Calcium
- 120 mg
- Iron
- 0.2 mg
- Potassium
- 25 mg
- Magnesium
- 10 mg
- Phosphorus
- 55 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 47 kcal |
Carbohydratesmacro | 10 g |
Proteinmacro | 0.001 g |
Watermicro | 89 g |
Dietary Fibermacro | 0.3 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 100 mg |
Calciummineral | 120 mg |
Potassiummineral | 25 mg |
Ironmineral | 0.2 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 55 mg |
Zincmineral | 0.1 mg |
Is Rice drink keto?
Rice drink is not suitable for a ketogenic diet due to its high carbohydrate content. With a glycemic index of 85, it can significantly impact blood glucose levels, making it less favorable for keto followers who aim to maintain a state of ketosis.
Carbohydrate Impact and Glycemic Index of Rice drink
Rice drink has a high glycemic index of 85 and a glycemic load of 10.6, indicating a significant impact on blood sugar levels. This makes it a less suitable choice for those managing blood sugar levels or following a low-glycemic diet.