Rice drink
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 9.7gNet Carbs
- Carbs per Portion
- 12.5gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 10.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rice drink
- Water89.0g
- Fiber0.3g
- Carbs10.0g
- Fat1.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rice drink is a plant-based beverage high in carbohydrates, with a high glycemic index. It is low in nutrients like sodium and calcium, contributing to its role as a potential energy source in diets but not suitable for strict low-carb plans.
- 10 g of total carbohydrates per serving
- Glycemic Index (GI): 85
- Glycemic Load (GL): 10.6
- Low in sodium, 0.3 g of fiber
Is Rice drink keto?
Rice drink is not suitable for a ketogenic diet due to its high carbohydrate content. With a glycemic index of 85, it can significantly impact blood glucose levels, making it less favorable for keto followers who aim to maintain a state of ketosis.
Carbohydrate Impact and Glycemic Index of Rice drink
Rice drink has a high glycemic index of 85 and a glycemic load of 10.6, indicating a significant impact on blood sugar levels. This makes it a less suitable choice for those managing blood sugar levels or following a low-glycemic diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 100
- Calcium
- 120
- Iron
- 0.2
- Potassium
- 25
- Magnesium
- 10
- Phosphorus
- 55
- Zinc
- 0.1
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 47 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 120 |
| CarbohydratesMacro | 10 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 25 |
| ProteinMacro | 0.001 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| WaterMacro | 89 |
| ZincMineral | 0.1 |
