LowCarbCheck.com

Rice drink

Rice drink

Carb Check

Carbs
10g
Carbs
Fiber
0.3g
Fiber
Net Carbs
9.7g
Net Carbs
Carbs per Portion
12.5g
Carbs per Portion
Glycemic Index
85
Glycemic Index
Glycemic Load
10.6
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Rice drink
Slightly Acidic

Nutrient Distribution per 100g

Rice drink

  • Nutrient
    g
  • Water
    89.0g
  • Fiber
    0.3g
  • Carbs
    10.0g
  • Fat
    1.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Rice drink is a plant-based beverage high in carbohydrates, with a high glycemic index. It is low in nutrients like sodium and calcium, contributing to its role as a potential energy source in diets but not suitable for strict low-carb plans.

  • 10 g of total carbohydrates per serving
  • Glycemic Index (GI): 85
  • Glycemic Load (GL): 10.6
  • Low in sodium, 0.3 g of fiber

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.14 mg
Vitamin B 6 (Pyridoxine)
0.04 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
100 mg
Calcium
120 mg
Iron
0.2 mg
Potassium
25 mg
Magnesium
10 mg
Phosphorus
55 mg
Zinc
0.1 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Rice drink keto?

Rice drink is not suitable for a ketogenic diet due to its high carbohydrate content. With a glycemic index of 85, it can significantly impact blood glucose levels, making it less favorable for keto followers who aim to maintain a state of ketosis.

Carbohydrate Impact and Glycemic Index of Rice drink

Rice drink has a high glycemic index of 85 and a glycemic load of 10.6, indicating a significant impact on blood sugar levels. This makes it a less suitable choice for those managing blood sugar levels or following a low-glycemic diet.