Chocolate cream cake
Carb Check
- Carbs
- 29gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 27.4gNet Carbs
- Carbs per Portion
- 34.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 24.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate cream cake
- Water38.0g
- Fiber1.6g
- Carbs29.0g
- Fat24.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Chocolate cream cake is a delicious dessert that provides moderate iron content, contributing to 15.57% of the RDA but is low in other essential nutrients. It's not ideal for a low-carb diet due to its high carbohydrate content of 29g.
- Total carbohydrates: 29g
- Fiber content: 1.6g
- Glycemic index: 70
- Iron contribution: 15.57% of RDA
- Potassium contribution: 5.72% of RDA
Is Chocolate cream cake keto?
Chocolate cream cake is not suitable for a ketogenic diet due to its high carbohydrate content. With a total carbohydrate count of 29g per serving, it surpasses the carbohydrate limits recommended for those adhering to a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Chocolate cream cake
Chocolate cream cake has a high glycemic index of 70, indicating it can raise blood sugar levels significantly. Its glycemic load is 24.4, meaning it has a substantial impact on glucose levels, making it less ideal for individuals monitoring their blood sugar closely.
Vitamin Check
- Vitamin A (Retinol)
- 225
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 85
RDA percentages are based on EU reference values for adults (19-50 years) per 120g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 55
- Iron
- 2.6
- Potassium
- 270
- Magnesium
- 35
- Phosphorus
- 105
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 120g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- High
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 350 kcal |
| Beta-CaroteneVitamin | 85 |
| CalciumMineral | 55 |
| CarbohydratesMacro | 29 |
| Dietary FatMacro | 24 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 2.6 |
| MagnesiumMineral | 35 |
| PhosphorusMineral | 105 |
| PotassiumMineral | 270 |
| ProteinMacro | 6 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 225 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 38 |
| ZincMineral | 0.7 |
