Chocolate cake
Carb Check
- Carbs
- 37gCarbs
- Fiber
- 3.1gFiber
- Net Carbs
- 33.9gNet Carbs
- Carbs per Portion
- 25.9gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 18.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate cake
- Water32.0g
- Fiber3.1g
- Carbs37.0g
- Fat17.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chocolate cake, known for its rich taste, provides a significant amount of iron and is also a source of phosphorus. However, its high carbohydrate content makes it a less favorable option for low-carb diets.
- High in iron (41% of RDA)
- Contains phosphorus at 31% of the RDA
- Carbohydrate content is 37g per serving
- Fiber content: 3.1g
Is Chocolate cake keto?
Chocolate cake is not considered keto-friendly due to its high carbohydrate and sugar content (37g total carbs). These levels can prevent the body from entering ketosis, making it unsuitable for a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Chocolate cake
With a glycemic index (GI) of 70 and a glycemic load (GL) of 18.1, chocolate cake can cause significant increases in blood sugar levels. It is best consumed in moderation, especially for those monitoring their glycemic intake.
Vitamin Check
- Vitamin A (Retinol)
- 135
- Vitamin C
- 0.001
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.04
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 60
Mineral Check
- Sodium
- 360
- Calcium
- 50
- Iron
- 4
- Potassium
- 390
- Magnesium
- 60
- Phosphorus
- 180
- Zinc
- 1.1
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 345 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 37 |
| Dietary FatMacro | 17 |
| Dietary FiberMacro | 3.1 |
| IronMineral | 4 |
| MagnesiumMineral | 60 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 390 |
| ProteinMacro | 8 |
| SodiumMineral | 360 |
| Vitamin A (Retinol)Vitamin | 135 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0.001 |
| Vitamin DVitamin | 0 |
| WaterMacro | 32 |
| ZincMineral | 1.1 |
