Mocha cream cake
Carb Check
- Carbs
- 37gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 35.9gNet Carbs
- Carbs per Portion
- 44.4gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 31.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mocha cream cake
- Water35.0g
- Fiber1.1g
- Carbs37.0g
- Fat19.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mocha cream cake is high in carbohydrates with minimal fiber and essential minerals. It may pose challenges for those following low-carb or ketogenic diets.
- 37g carbohydrates per serving.
- Contains 1.1g of fiber.
- Lower in essential minerals compared to other cakes.
Is Mocha cream cake keto?
Mocha cream cake is not recommended for ketogenic diets as it contains 37g of carbohydrates with only 1.1g of fiber. The low nutrient density further reduces its suitability for keto.
Carbohydrate Impact and Glycemic Index of Mocha cream cake
With a glycemic index of 70 and a glycemic load of 31.1, mocha cream cake is likely to cause substantial increases in blood sugar levels. It is best avoided by individuals aiming to maintain steady glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 200
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 75
Mineral Check
- Sodium
- 150
- Calcium
- 45
- Iron
- 2.1
- Potassium
- 250
- Magnesium
- 30
- Phosphorus
- 120
- Zinc
- 0.8
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- High
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 350 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 37 |
| Dietary FatMacro | 19 |
| Dietary FiberMacro | 1.1 |
| IronMineral | 2.1 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 250 |
| ProteinMacro | 6 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 200 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 35 |
| ZincMineral | 0.8 |
