Garlic sausage

Garlic sausage is flavorful with a high sodium content, which requires moderation in a diet. It is high in zinc and phosphorus, both crucial for maintaining healthy bodily functions.

• High sodium content at 288% of the RDA, which necessitates caution.
• Contains 85.71% of the RDA for zinc, essential for immune function.
• Includes significant phosphorus, supporting bone health.

Is Garlic sausage keto?

Garlic sausage can fit into a keto diet with caution due to its extremely high sodium content. While it is low in carbohydrates, the high salt levels should be considered, especially if you're monitoring sodium intake closely within a ketogenic meal plan.

Carbohydrate Impact and Glycemic Index of Garlic sausage

Given its near-zero carbohydrate content, garlic sausage has little to no effect on the glycemic index or blood sugar levels. However, its salt level suggests cautious intake, particularly for those managing blood pressure.