LowCarbCheck.com

Bratwurst (fine)

Bratwurst (fine)

Carb Check

Carbs
0.001g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Bratwurst (fine)
Slightly Acidic

Nutrient Distribution per 100g

Bratwurst (fine)

  • Nutrient
    g
  • Water
    51.0g
  • Fiber
    0.1g
  • Carbs
    0.0g
  • Fat
    29.0g
  • Protein
    16.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Bratwurst (fine) is a flavorful meat option suitable for low-carb diets. It contains minimal carbohydrates and provides significant sodium content, essential for electrolyte balance during a keto diet.

  • Minimal carbohydrates at 0.1g per serving
  • High in sodium providing 30.22% of RDA
  • Contains 12.14% of RDA for zinc
  • Low in iron and magnesium

Vitamin Check

Vitamin A (Retinol)
3 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.49 mg
Vitamin B 2 (Riboflavin)
0.16 mg
Vitamin B 6 (Pyridoxine)
0.33 mg
Beta-Carotene (ß-Carotene)
1 μg

Mineral Check

Sodium
1730 mg
Calcium
10 mg
Iron
0.8 mg
Potassium
250 mg
Magnesium
20 mg
Phosphorus
110 mg
Zinc
1.7 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Bratwurst (fine) keto?

Bratwurst (fine) is largely suitable for a ketogenic diet due to its low carbohydrate content. However, careful consideration of portion sizes and sodium levels is advised, as it is relatively high in sodium.

Carbohydrate Impact and Glycemic Index of Bratwurst (fine)

With minimal carbohydrate content, Bratwurst (fine) has a negligible impact on blood sugar levels. It lacks a significant glycemic index or load but should be consumed in moderation due to factors like sodium content.