Bratwurst (fine)

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bratwurst (fine)
- Nutrientg
- Water51.0g
- Fiber0.1g
- Carbs0.0g
- Fat29.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bratwurst (fine) is a flavorful meat option suitable for low-carb diets. It contains minimal carbohydrates and provides significant sodium content, essential for electrolyte balance during a keto diet.
- Minimal carbohydrates at 0.1g per serving
- High in sodium providing 30.22% of RDA
- Contains 12.14% of RDA for zinc
- Low in iron and magnesium
Vitamin Check
- Vitamin A (Retinol)
- 3 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.49 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.33 mg
- Beta-Carotene (ß-Carotene)
- 1 μg
Mineral Check
- Sodium
- 1730 mg
- Calcium
- 10 mg
- Iron
- 0.8 mg
- Potassium
- 250 mg
- Magnesium
- 20 mg
- Phosphorus
- 110 mg
- Zinc
- 1.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 329 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 16 g |
Watermicro | 51 g |
Dietary Fibermacro | 0.1 g |
Dietary Fatmacro | 29 g |
Vitamin A (Retinol)vitamin | 3 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
Beta-Carotene (ß-Carotene)vitamin | 1 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.33 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.49 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 1730 mg |
Calciummineral | 10 mg |
Potassiummineral | 250 mg |
Ironmineral | 0.8 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 110 mg |
Zincmineral | 1.7 mg |
Is Bratwurst (fine) keto?
Bratwurst (fine) is largely suitable for a ketogenic diet due to its low carbohydrate content. However, careful consideration of portion sizes and sodium levels is advised, as it is relatively high in sodium.
Carbohydrate Impact and Glycemic Index of Bratwurst (fine)
With minimal carbohydrate content, Bratwurst (fine) has a negligible impact on blood sugar levels. It lacks a significant glycemic index or load but should be consumed in moderation due to factors like sodium content.