Scalded sausage

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Scalded sausage
- Nutrientg
- Water53.0g
- Fiber0.1g
- Carbs0.0g
- Fat29.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- High
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Scalded sausage is a protein-rich food with negligible carbs, making it appealing for low-carb diets. However, its high sodium content is a factor to consider.
- Contains virtually no carbohydrates (0.001g per serving).
- High in sodium, delivering 48% of the daily recommended intake.
- Zinc content at 25.71% of daily value per serving.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 20 mg
- Vitamin B 1 (Thiamine)
- 0.34 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.23 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1830 mg
- Calcium
- 10 mg
- Iron
- 1.1 mg
- Potassium
- 230 mg
- Magnesium
- 20 mg
- Phosphorus
- 125 mg
- Zinc
- 2.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 313 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 14 g |
Watermicro | 53 g |
Dietary Fibermacro | 0.1 g |
Dietary Fatmacro | 29 g |
Vitamin A (Retinol)vitamin | 5 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.23 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.34 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 20 mg |
Sodiummineral | 1830 mg |
Calciummineral | 10 mg |
Potassiummineral | 230 mg |
Ironmineral | 1.1 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 125 mg |
Zincmineral | 2.4 mg |
Is Scalded sausage keto?
Scalded sausage is suitable for a ketogenic diet owing to its negligible carbohydrate content, making it excellent for maintaining ketosis. However, the high sodium level should be monitored for overall dietary balance.
Carbohydrate Impact and Glycemic Index of Scalded sausage
Scalded sausage has minimal impact on blood sugar levels due to its negligible carbohydrate content. This makes it favorable for low-glycemic eating plans, although the glycemic index is unspecified.