Salami

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Salami
- Nutrientg
- Water38.0g
- Fiber0.0g
- Carbs0.0g
- Fat36.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- High
- Nitrate
- High
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Salami is a flavorful, low-carb option that offers a variety of nutrients, making it a traditional choice for low-carb diets. However, its extremely high sodium content might necessitate mindful consumption, particularly for those managing blood pressure.
- Almost zero carbohydrates: 0.001g per serving.
- Extremely high in sodium, providing 568% of the daily recommendation.
- Rich in essential nutrients, including zinc and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 4 μg
- Vitamin C
- 30 mg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.45 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5410 mg
- Calcium
- 35 mg
- Iron
- 1.4 mg
- Potassium
- 220 mg
- Magnesium
- 40 mg
- Phosphorus
- 170 mg
- Zinc
- 3.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 398 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 20 g |
Watermicro | 38 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 36 g |
Vitamin A (Retinol)vitamin | 4 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.45 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 30 mg |
Sodiummineral | 5410 mg |
Calciummineral | 35 mg |
Potassiummineral | 220 mg |
Ironmineral | 1.4 mg |
Magnesiummineral | 40 mg |
Phosphorusmineral | 170 mg |
Zincmineral | 3.7 mg |
Is Salami keto?
Salami is a ketogenic-friendly food because it contains virtually no carbohydrates, aligning well with the macronutrient goals of a keto diet. The high sodium content emphasizes the need for balance in electrolyte intake to prevent potential issues such as dehydration or electrolyte imbalance.
Carbohydrate Impact and Glycemic Index of Salami
Given its negligible carbohydrate content, salami has a minimal impact on blood sugar levels and a glycemic index of essentially zero. This makes it a favorable choice for people managing glycemic levels or those following a low glycemic index diet.