LowCarbCheck.com

Salami

Salami

Carb Check

Carbs
0.001g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Salami
Slightly Acidic

Nutrient Distribution per 100g

Salami

  • Nutrient
    g
  • Water
    38.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    36.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
High
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
High
Nitrate
High
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Salami is a flavorful, low-carb option that offers a variety of nutrients, making it a traditional choice for low-carb diets. However, its extremely high sodium content might necessitate mindful consumption, particularly for those managing blood pressure.

  • Almost zero carbohydrates: 0.001g per serving.
  • Extremely high in sodium, providing 568% of the daily recommendation.
  • Rich in essential nutrients, including zinc and phosphorus.

Vitamin Check

Vitamin A (Retinol)
4 μg
Vitamin C
30 mg
Vitamin B 1 (Thiamine)
0.18 mg
Vitamin B 2 (Riboflavin)
0.2 mg
Vitamin B 6 (Pyridoxine)
0.45 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
5410 mg
Calcium
35 mg
Iron
1.4 mg
Potassium
220 mg
Magnesium
40 mg
Phosphorus
170 mg
Zinc
3.7 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Traces
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Salami keto?

Salami is a ketogenic-friendly food because it contains virtually no carbohydrates, aligning well with the macronutrient goals of a keto diet. The high sodium content emphasizes the need for balance in electrolyte intake to prevent potential issues such as dehydration or electrolyte imbalance.

Carbohydrate Impact and Glycemic Index of Salami

Given its negligible carbohydrate content, salami has a minimal impact on blood sugar levels and a glycemic index of essentially zero. This makes it a favorable choice for people managing glycemic levels or those following a low glycemic index diet.