Cervelat sausage
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cervelat sausage
- Water40.0g
- Fiber0.1g
- Carbs0.0g
- Fat35.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- High
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cervelat sausage is virtually carbohydrate-free, making it an excellent choice for low-carb diets. However, its very high sodium content should be considered, especially for individuals with hypertension.
- Extremely high sodium content: 336% of the RDA.
- Contains almost no carbohydrates (0.001 grams).
- Rich in potassium and iron.
Is Cervelat Sausage keto?
Cervelat sausage is a good fit for a ketogenic diet due to its negligible carbohydrate content. It's packed with essential nutrients such as potassium and iron, making it a nutrient-dense addition. However, one must be cautious of its high sodium level.
Carbohydrate Impact and Glycemic Index of Cervelat Sausage
Cervelat sausage has an insignificant carbohydrate content and therefore has little to no impact on blood sugar levels. This feature makes it suitable for individuals following both low-carb and ketogenic diets.
Vitamin Check
- Vitamin A (Retinol)
- 7
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.2
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 3200
- Calcium
- 25
- Iron
- 1.7
- Potassium
- 300
- Magnesium
- 10
- Phosphorus
- 155
- Zinc
- 3
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 391 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 35 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 1.7 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 155 |
| PotassiumMineral | 300 |
| ProteinMacro | 20 |
| SodiumMineral | 3200 |
| Vitamin A (Retinol)Vitamin | 7 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.2 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 25 |
| WaterMacro | 40 |
| ZincMineral | 3 |
