LowCarbCheck.com

Cervelat sausage

Cervelat sausage

Carb Check

Carbs
0.001g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Cervelat sausage
Slightly Acidic

Nutrient Distribution per 100g

Cervelat sausage

  • Nutrient
    g
  • Water
    40.0g
  • Fiber
    0.1g
  • Carbs
    0.0g
  • Fat
    35.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
High
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Cervelat sausage is virtually carbohydrate-free, making it an excellent choice for low-carb diets. However, its very high sodium content should be considered, especially for individuals with hypertension.

  • Extremely high sodium content: 336% of the RDA.
  • Contains almost no carbohydrates (0.001 grams).
  • Rich in potassium and iron.

Vitamin Check

Vitamin A (Retinol)
7 μg
Vitamin C
25 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.2 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
3200 mg
Calcium
25 mg
Iron
1.7 mg
Potassium
300 mg
Magnesium
10 mg
Phosphorus
155 mg
Zinc
3 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Traces
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Cervelat Sausage keto?

Cervelat sausage is a good fit for a ketogenic diet due to its negligible carbohydrate content. It's packed with essential nutrients such as potassium and iron, making it a nutrient-dense addition. However, one must be cautious of its high sodium level.

Carbohydrate Impact and Glycemic Index of Cervelat Sausage

Cervelat sausage has an insignificant carbohydrate content and therefore has little to no impact on blood sugar levels. This feature makes it suitable for individuals following both low-carb and ketogenic diets.