LowCarbCheck.com

Leberkäse

Leberkäse
juefraphotoviacanva.com

Carb Check

Carbs
0.001g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
Glycemic Index
0
Glycemic Index
Glycemic Load
0
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Leberkäse
Slightly Acidic

Nutrient Distribution per 100g

Leberkäse

  • Nutrient
    g
  • Water
    55.0g
  • Fiber
    0.1g
  • Carbs
    0.0g
  • Fat
    29.0g
  • Protein
    12.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Leberkäse is a processed meat product that is low in carbohydrates but high in sodium, suitable for a low-carb diet if consumed in moderation.

  • High sodium content, providing 31% of the RDA.
  • Contains a moderate amount of zinc (15% RDA).
  • Low in carbohydrates and fibers.

Vitamin Check

Vitamin A (Retinol)
1450 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.25 mg
Vitamin B 12 (Cobalamin)
0 μg
Beta-Carotene (ß-Carotene)
80 μg

Mineral Check

Sodium
1470 mg
Calcium
10 mg
Iron
1.8 mg
Potassium
270 mg
Magnesium
20 mg
Phosphorus
140 mg
Zinc
1.8 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Traces
Soy
Not present
Shellfish
Not present
Nightshade

Legend

Not present
Traces
Low
Moderate
High

Is Leberkäse keto?

Leberkäse can fit a ketogenic diet due to its minimal carbohydrate content, but it is important to consider its high sodium content, and it should be consumed in moderation within keto meal plans.

Carbohydrate Impact and Glycemic Index of Leberkäse

Leberkäse has an insignificant carbohydrate content and thus exerts a negligible impact on blood sugar levels, positioning it favorably for low-GI and ketogenic diets.