LowCarbCheck.com

Turkey salami

Turkey salami

Carb Check

Carbs
0.001g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Turkey salami
Slightly Acidic

Nutrient Distribution per 100g

Turkey salami

  • Nutrient
    g
  • Water
    58.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    7.0g
  • Protein
    29.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
High
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Turkey salami is a protein-rich food with minimal carbs, making it suitable for low-carb diets. It is exceptionally high in sodium and potassium, elements important for electrolyte balance.

  • Minimal carbohydrates with only 0.001 g per serving.
  • High in sodium and potassium, providing 423.33% and 55.30% of the RDA respectively.
  • High in iron and phosphorus.

Vitamin Check

Vitamin A (Retinol)
3 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.4 mg
Vitamin B 2 (Riboflavin)
0.16 mg
Vitamin B 6 (Pyridoxine)
0.6 mg
Beta-Carotene (ß-Carotene)
1 μg

Mineral Check

Sodium
3230 mg
Calcium
25 mg
Iron
1.3 mg
Potassium
435 mg
Magnesium
30 mg
Phosphorus
240 mg
Zinc
2.5 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Traces
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Turkey salami keto?

Turkey salami can be suitable for a keto diet but should be consumed in moderation. Its extremely low carbohydrate content is a plus, but high sodium levels require careful consideration.

Carbohydrate Impact and Glycemic Index of Turkey salami

With nearly no carbohydrates, Turkey salami won’t raise blood sugar significantly, having a negligible glycemic impact, suitable for glucose management on the keto diet.