Turkey salami
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Turkey salami
- Water58.0g
- Fiber0.0g
- Carbs0.0g
- Fat7.0g
- Protein29.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turkey salami is a protein-rich food with minimal carbs, making it suitable for low-carb diets. It is exceptionally high in sodium and potassium, elements important for electrolyte balance.
- Minimal carbohydrates with only 0.001 g per serving.
- High in sodium and potassium, providing 423.33% and 55.30% of the RDA respectively.
- High in iron and phosphorus.
Is Turkey salami keto?
Turkey salami can be suitable for a keto diet but should be consumed in moderation. Its extremely low carbohydrate content is a plus, but high sodium levels require careful consideration.
Carbohydrate Impact and Glycemic Index of Turkey salami
With nearly no carbohydrates, Turkey salami won’t raise blood sugar significantly, having a negligible glycemic impact, suitable for glucose management on the keto diet.
Vitamin Check
- Vitamin A (Retinol)
- 3
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.4
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.6
- Beta-Carotene
- 1
Mineral Check
- Sodium
- 3230
- Calcium
- 25
- Iron
- 1.3
- Potassium
- 435
- Magnesium
- 30
- Phosphorus
- 240
- Zinc
- 2.5
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 180 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.3 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 240 |
| PotassiumMineral | 435 |
| ProteinMacro | 29 |
| SodiumMineral | 3230 |
| Vitamin A (Retinol)Vitamin | 3 |
| Vitamin B1 (Thiamine)Vitamin | 0.4 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.6 |
| Vitamin CVitamin | 0 |
| WaterMacro | 58 |
| ZincMineral | 2.5 |
