Turkey salami
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Turkey salami
- Nutrientg
- Water58.0g
- Fiber0.0g
- Carbs0.0g
- Fat7.0g
- Protein29.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turkey salami is a protein-rich food with minimal carbs, making it suitable for low-carb diets. It is exceptionally high in sodium and potassium, elements important for electrolyte balance.
- Minimal carbohydrates with only 0.001 g per serving.
- High in sodium and potassium, providing 423.33% and 55.30% of the RDA respectively.
- High in iron and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 3 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.4 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.6 mg
- Beta-Carotene (ß-Carotene)
- 1 μg
Mineral Check
- Sodium
- 3230 mg
- Calcium
- 25 mg
- Iron
- 1.3 mg
- Potassium
- 435 mg
- Magnesium
- 30 mg
- Phosphorus
- 240 mg
- Zinc
- 2.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 180 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 29 g |
Watermicro | 58 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 7 g |
Vitamin A (Retinol)vitamin | 3 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
Beta-Carotene (ß-Carotene)vitamin | 1 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.6 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.4 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 3230 mg |
Calciummineral | 25 mg |
Potassiummineral | 435 mg |
Ironmineral | 1.3 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 240 mg |
Zincmineral | 2.5 mg |
Is Turkey salami keto?
Turkey salami can be suitable for a keto diet but should be consumed in moderation. Its extremely low carbohydrate content is a plus, but high sodium levels require careful consideration.
Carbohydrate Impact and Glycemic Index of Turkey salami
With nearly no carbohydrates, Turkey salami won’t raise blood sugar significantly, having a negligible glycemic impact, suitable for glucose management on the keto diet.