Gelbwurst
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gelbwurst
- Water57.0g
- Fiber0.0g
- Carbs0.0g
- Fat28.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gelbwurst is a type of German sausage known for its high sodium and phosphorus content. It has minimal carbohydrates, making it potentially suitable for low-carb diets.
- High sodium content: 266.67% of RDA.
- Moderate levels of potassium: 24.41% of RDA.
- High in phosphorus: 88.16% of RDA.
- Contains some calcium and zinc.
Is Gelbwurst keto?
Gelbwurst can be a suitable option for a ketogenic diet because it contains minimal carbohydrates. It's important, however, to consider the high sodium content, which may be a concern for those monitoring their sodium intake on keto.
Carbohydrate Impact and Glycemic Index of Gelbwurst
Gelbwurst has a negligible carbohydrate content, meaning it has little to no impact on blood sugar levels. As such, the glycemic index and load effects are minimal or non-existent.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.26
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 2540
- Calcium
- 15
- Iron
- 0.7
- Potassium
- 240
- Magnesium
- 15
- Phosphorus
- 180
- Zinc
- 1.5
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 293 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 28 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 240 |
| ProteinMacro | 12 |
| SodiumMineral | 2540 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.26 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 0 |
| WaterMacro | 57 |
| ZincMineral | 1.5 |
