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Knuckle of veal (grilled)

Knuckle of veal (grilled)

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1g
Net Carbs
Carbs per Portion
2.5g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Knuckle of veal (grilled)
Slightly Acidic

Nutrient Distribution per 100g

Knuckle of veal (grilled)

  • Water
    72.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    6.0g
  • Protein
    17.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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Nutrition Quiz

Compare nutrients • 10 quick questions

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Grilled knuckle of veal is a protein-rich food with minimal carbohydrates, making it an excellent choice for those following a low-carb diet. It provides important minerals, though it should be consumed with a balanced diet to ensure a well-rounded nutrient intake.

  • Calories are primarily from protein.
  • Low in carbohydrates, making it suitable for low-carb diets.
  • Contains essential minerals like iron, zinc, and phosphorus.

Is Knuckle of veal (grilled) keto?

Yes, knuckle of veal (grilled) is keto-friendly due to its low carbohydrate content and high protein levels. This makes it an excellent choice for the ketogenic diet, which prioritizes low-carb, high-fat foods.

Carbohydrate Impact and Glycemic Index of Knuckle of veal (grilled)

Grilled knuckle of veal has minimal impact on blood sugar levels as it contains almost no carbohydrates. Since its GI and GL are not provided, it's safe to assume the effect on blood glucose is negligible, making it suitable for glycemic control.

Vitamin Check

Vitamin A (Retinol)
6
2% RDA
Vitamin C
1
3% RDA
Vitamin B1 (Thiamine)
0.08
18% RDA
Vitamin B2 (Riboflavin)
0.2
36% RDA
Vitamin B6 (Pyridoxine)
0.19
34% RDA
Beta-Carotene
0
0% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.

Mineral Check

Sodium
1020
106% RDA
Calcium
15
5% RDA
Iron
1.3
23% RDA
Potassium
215
27% RDA
Magnesium
15
10% RDA
Phosphorus
135
48% RDA
Zinc
2.1
53% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

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