Knuckle of veal (grilled)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Knuckle of veal (grilled)
- Nutrientg
- Water72.0g
- Fiber0.0g
- Carbs1.0g
- Fat6.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grilled knuckle of veal is a protein-rich food with minimal carbohydrates, making it an excellent choice for those following a low-carb diet. It provides important minerals, though it should be consumed with a balanced diet to ensure a well-rounded nutrient intake.
- Calories are primarily from protein.
- Low in carbohydrates, making it suitable for low-carb diets.
- Contains essential minerals like iron, zinc, and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 6 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.19 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1020 mg
- Calcium
- 15 mg
- Iron
- 1.3 mg
- Potassium
- 215 mg
- Magnesium
- 15 mg
- Phosphorus
- 135 mg
- Zinc
- 2.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 135 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 17 g |
| Watermicro | 72 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 6 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.19 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 1020 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 215 mg |
| Ironmineral | 1.3 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 135 mg |
| Zincmineral | 2.1 mg |
Is Knuckle of veal (grilled) keto?
Yes, knuckle of veal (grilled) is keto-friendly due to its low carbohydrate content and high protein levels. This makes it an excellent choice for the ketogenic diet, which prioritizes low-carb, high-fat foods.
Carbohydrate Impact and Glycemic Index of Knuckle of veal (grilled)
Grilled knuckle of veal has minimal impact on blood sugar levels as it contains almost no carbohydrates. Since its GI and GL are not provided, it's safe to assume the effect on blood glucose is negligible, making it suitable for glycemic control.
