LowCarbCheck.com

Teewurst rügenwalder

Teewurst rügenwalder

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Teewurst rügenwalder
Slightly Acidic

Nutrient Distribution per 100g

Teewurst rügenwalder

  • Water
    39.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    45.0g
  • Protein
    12.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
High
Nitrate
High
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Teewurst Rügenwalder is a spreadable sausage that fits into a low-carb diet with its minimal carbohydrate content. However, its high sodium content should be noted, especially for those regulating salt intake.

  • Contains only 1g of carbs.
  • High in sodium, be cautious if managing salt intake.
  • Rich in phosphorus and zinc.

Is Teewurst rügenwalder keto?

Teewurst Rügenwalder can be included in a keto diet thanks to its low carb count. However, consumers should be mindful of its high sodium content, which may affect overall health if consumed in large quantities.

Carbohydrate Impact and Glycemic Index of Teewurst rügenwalder

Due to the low carbohydrate content, Teewurst Rügenwalder has a negligible impact on blood sugar levels. It does not significantly influence glycemic index or load measurements, making it a suitable choice for those monitoring blood glucose levels.

Vitamin Check

Vitamin A (Retinol)
5
Vitamin C
0
Vitamin B1 (Thiamine)
0.32
Vitamin B2 (Riboflavin)
0.07
Vitamin B6 (Pyridoxine)
0.17
Beta-Carotene
35

Mineral Check

Sodium
3050
Calcium
10
Iron
0.9
Potassium
225
Magnesium
10
Phosphorus
165
Zinc
1.8

Allergen Check

Fructose
Traces
Lactose
Low
Gluten
Traces
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High