Teewurst rügenwalder

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Teewurst rügenwalder
- Water39.0g
- Fiber0.0g
- Carbs1.0g
- Fat45.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- High
- Nitrate
- High
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Teewurst Rügenwalder is a spreadable sausage that fits into a low-carb diet with its minimal carbohydrate content. However, its high sodium content should be noted, especially for those regulating salt intake.
- Contains only 1g of carbs.
- High in sodium, be cautious if managing salt intake.
- Rich in phosphorus and zinc.
Is Teewurst rügenwalder keto?
Teewurst Rügenwalder can be included in a keto diet thanks to its low carb count. However, consumers should be mindful of its high sodium content, which may affect overall health if consumed in large quantities.
Carbohydrate Impact and Glycemic Index of Teewurst rügenwalder
Due to the low carbohydrate content, Teewurst Rügenwalder has a negligible impact on blood sugar levels. It does not significantly influence glycemic index or load measurements, making it a suitable choice for those monitoring blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.32
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.17
- Beta-Carotene
- 35
Mineral Check
- Sodium
- 3050
- Calcium
- 10
- Iron
- 0.9
- Potassium
- 225
- Magnesium
- 10
- Phosphorus
- 165
- Zinc
- 1.8
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 456 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 45 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.9 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 165 |
| PotassiumMineral | 225 |
| ProteinMacro | 12 |
| SodiumMineral | 3050 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.32 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.17 |
| Vitamin CVitamin | 0 |
| WaterMacro | 39 |
| ZincMineral | 1.8 |
