Mixed wheat bread

Mixed wheat bread is nutrient-dense, offering a moderate source of fibers and essential minerals such as iron and magnesium. However, it is high in carbohydrates, which might not align with a low-carb dietary plan.

• Carbohydrate content: 48g per 100g serving
• Fiber: 4.6g
• Rich in sodium, providing 73.3% of RDA
• Contains moderate levels of essential minerals like iron and magnesium

Is Mixed wheat bread keto?

No, mixed wheat bread is not compatible with a keto diet. With 48g of carbohydrates per 100g, this bread type exceeds typical carbohydrate limits for ketosis, making it unsuitable for low-carb dieters.

Carbohydrate Impact and Glycemic Index of Mixed wheat bread

Mixed wheat bread has a moderate glycemic index of 40, which can moderate blood sugar rises compared to more refined carbohydrates. Nevertheless, its overall carbohydrate content can still be a concern for those strictly monitoring their blood glucose levels.