Drinking chocolate (hot): nutrition facts & data
|
Nutrition facts per 100g |
Drinking chocolate (hot) |
avg Milkshakes[1]
|
|---|---|---|
| Calories (kcal) | 133.0 | 103.6 |
| Fat (g) | 4.0 | 2.6 |
| Protein (g) | 3.0 | 3.1 |
| Carbohydrates (g) | 21.0 | 16.5 |
| Mono- & Di-Saccharides (g) | 20.0 | 16.5 |
| Polysaccharides (g) | 1.0 | 16.5 |
| Fibers (g) | 0.8 | 0.5 |
| Sodium (mg) | 70.0 | 53.8 |
| Water (g) | 70.0 | 76.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Drinking chocolate (hot) contains:
- 199.5 Calories
- 6.0g of Fat
- 4.5g of Protein
- and 31.5g of Carbs
- 105.0mg of sodium - 0.1% of the RDA for sodium.
- 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 247.5mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Drinking chocolate (hot) you get
- 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
- 0.19 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
- 0.04 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)
Nutrient distribution per gram
What vitamins are in Drinking chocolate (hot)?
|
Vitamins per 100g |
Drinking chocolate (hot) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.9 |
| Vitamin E (mg) | 0.1 | 0.1 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.2 | 0.2 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 9.0 | 8.1 |
| Vitamin B12 (μg) | 0.3 | 0.3 |
| Retinol (μg) | 20.0 | 17.3 |
| beta-Carotene (μg) | 15.0 |
Is Drinking chocolate (hot) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Drinking chocolate (hot) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Drinking chocolate (hot)
|
Minerals per 100g |
Drinking chocolate (hot) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 30.0 | 19.4 |
| Zinc (mg) | 0.6 | 0.5 |
| Sodium (mg) | 70.0 | 53.8 |
| Calcium (mg) | 100.0 | 102.5 |
| Iron (mg) | 0.4 | 0.2 |
| Potassium (mg) | 165.0 | 153.8 |
| Phosphorus (mg) | 100.0 | 88.1 |
Is Drinking chocolate (hot) high in minerals?
Again, for every mineral contained in Drinking chocolate (hot) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Drinking chocolate (hot)
21.0% of Drinking chocolate (hot) are carbs, per serving of 150g that makes 31.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Drinking chocolate (hot) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 20.0 | 15.9 |
| Polysaccharides (g) | 1.0 | 0.4 |
| Total carbs (g) | 21.0 | 16.5 |
How high are the Glycemic Index and the Glycemic Load for Drinking chocolate (hot)?
The Glycemic Index of Drinking chocolate (hot) is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.1 and can be regarded as high.
Allergens in Drinking chocolate (hot)
- is Gluten free
- has a moderate amount of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Drinking chocolate (hot)
Of the 4.0g total fat per 100g in Drinking chocolate (hot), 2.4g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 1.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.