Lamb chop: nutrition facts & data
Nutrition facts per 100g |
Lamb chop |
avg Meat[1]
|
---|---|---|
Calories (kcal) | 216.0 | 158.9 |
Fat (g) | 16.0 | 8.9 |
Protein (g) | 2.2 | 18.6 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 60.0 | 74.9 |
Water (g) | 64.0 | 69.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Lamb chop contains:
- 270.0 Calories
- 20.0g of Fat
- 2.8g of Protein
- No Carbs
- 75.0mg of sodium - 0.1% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 4.4mg of Zinc - 0.5% of the RDA for Zinc.
- 1.9mg of Iron - 0.1% of the RDA for Iron.
- 306.3mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 3.3mg of Vitamin B12 - 1.0% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Lamb chop?
Vitamins per 100g |
Lamb chop |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.7 |
Vitamin E (mg) | 0.2 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.6 |
Vitamin B6 (mg) | 0.2 | 0.3 |
Vitamin B9 / Folate (μg) | 23.0 | 43.1 |
Vitamin B12 (μg) | 2.6 | 8.9 |
Retinol (μg) | 0.0 | 2,700.9 |
beta-Carotene (μg) | 0.0 |
Is Lamb chop rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Lamb chop of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lamb chop
Minerals per 100g |
Lamb chop |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 21.1 |
Zinc (mg) | 3.5 | 3.0 |
Sodium (mg) | 60.0 | 74.9 |
Calcium (mg) | 9.0 | 8.8 |
Iron (mg) | 1.5 | 3.4 |
Potassium (mg) | 245.0 | 309.7 |
Phosphorus (mg) | 165.0 | 198.4 |
Is Lamb chop high in minerals?
Again, for every mineral contained in Lamb chop we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lamb chop
0.0% of Lamb chop are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Lamb chop |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Lamb chop?
The Glycemic Index of Lamb chop is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Lamb chop
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Lamb chop
Of the 16.0g total fat per 100g in Lamb chop, 6.4g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 6.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.