Chicken schnitzel
Carb Check
- Carbs
- 19gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 18gNet Carbs
- Carbs per Portion
- 23.75gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 10.7Glycemic Load
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chicken schnitzel
- Nutrientg
- Water55.0g
- Fiber1.0g
- Carbs19.0g
- Fat7.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Chicken schnitzel is a breaded and fried dish containing moderate carbohydrates, making it less ideal for strict low-carb diets. It offers some minerals, but its preparation method can affect nutritional quality.
- 45 GI and 10.7 GL
- Contains 19g of carbohydrates per serving
- Provides moderate sodium content at 17% of RDAs
Vitamin Check
- Vitamin A (Retinol)
- 65 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.32 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 840 mg
- Calcium
- 25 mg
- Iron
- 0.9 mg
- Potassium
- 215 mg
- Magnesium
- 20 mg
- Phosphorus
- 150 mg
- Zinc
- 1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 209 kcal |
| Protein | 16 g |
| Fat | 7 g |
| Carbs | 19 g |
| Fiber | 1 g |
| Water | 55 g |
| Carbohydratesmacro | 19 g |
| Proteinmacro | 16 g |
| Dietary Fibermacro | 1 g |
| Dietary Fatmacro | 7 g |
| Vitamin A (Retinol)vitamin | 65 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.32 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 840 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 215 mg |
| Ironmineral | 0.9 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 150 mg |
| Zincmineral | 1 mg |
Is Chicken schnitzel keto?
Chicken schnitzel is not generally suitable for a keto diet due to its breading, which contributes to a higher carbohydrate content. Modifications like using almond flour can make it more keto-friendly.
Carbohydrate Impact and Glycemic Index of Chicken schnitzel
With a glycemic index of 45 and a glycemic load of 10.7, Chicken schnitzel can lead to moderate rises in blood sugar levels. Alternative low-carb coatings can help reduce this impact.