Rotisserie chicken (grilled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Rotisserie chicken (grilled)

Rotisserie chicken (grilled) consists of 10% fat, 21% protein, 0% carbs, 0% fiber and 67% water. Rotisserie chicken (grilled) has 174 calories per 100g, that is 75% lower than other foods in Meat dishes. In total 52% of the calories in Rotisserie chicken (grilled) are from fat, 48% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Rotisserie chicken (grilled) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 250g, Rotisserie chicken (grilled) can be consumed for a ketogenic or low-carb diet. Rotisserie chicken (grilled) contains no Fructose, is Gluten free and has no Lactose.

Rotisserie chicken (grilled): nutrition facts & data

Nutrition facts
per 100g
Rotisserie chicken (grilled)
avg Meat dishes[1]
Calories (kcal) 174.0 232.4
Fat (g) 10.0 15.9
Protein (g) 21.0 17.3
Carbohydrates (g) 0.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 0.0 4.6
Fibers (g) 0.0 0.3
Sodium (mg) 270.0 562.0
Water (g) 67.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Rotisserie chicken (grilled) contains:

  • 435.0 Calories
  • 25.0g of Fat
  • 52.5g of Protein
  • No Carbs
  • 675.0mg of sodium - 0.5% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.8mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 562.5mg of Potassium - 0.2% of the RDA for Potassium.
  • 5.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Rotisserie chicken (grilled)?

Vitamins
per 100g
Rotisserie chicken (grilled)
avg[1]
Vitamin C (mg) 2.0 5.1
Vitamin E (mg) 1.6 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.3 0.2
Vitamin B9 / Folate (μg) 8.0 19.9
Vitamin B12 (μg) 0.3 2.6
Retinol (μg) 30.0 517.4
beta-Carotene (μg) 0.0
[1] average of Meat dishes

Is Rotisserie chicken (grilled) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Rotisserie chicken (grilled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Rotisserie chicken (grilled)

Minerals
per 100g
Rotisserie chicken (grilled)
avg[1]
Magnesium (mg) 15.0 20.9
Zinc (mg) 1.1 2.2
Sodium (mg) 270.0 562.0
Calcium (mg) 15.0 21.7
Iron (mg) 0.7 1.8
Potassium (mg) 225.0 234.9
Phosphorus (mg) 145.0 152.1
[1] average of Meat dishes

Is Rotisserie chicken (grilled) high in minerals?

info

Again, for every mineral contained in Rotisserie chicken (grilled) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Rotisserie chicken (grilled)

0.0% of Rotisserie chicken (grilled) are carbs, per serving of 250g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Rotisserie chicken (grilled)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 4.3
Total carbs (g) 0.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Rotisserie chicken (grilled)?

The Glycemic Index of Rotisserie chicken (grilled) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Rotisserie chicken (grilled)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Rotisserie chicken (grilled)

Of the 10.0g total fat per 100g in Rotisserie chicken (grilled), 2.5g are saturated fatty acids (SFA), 3.3g are monounsaturated fatty acids (MUFA) and 3.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 105.0mg.