Clarified butter: nutrition facts & data
Nutrition facts per 100g |
Clarified butter |
avg Animal fats[1]
|
---|---|---|
Calories (kcal) | 897.0 | 796.1 |
Fat (g) | 99.0 | 88.0 |
Protein (g) | 0.0 | 0.8 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 30.0 | 40.9 |
Water (g) | 0.0 | 10.2 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Clarified butter contains:
- 89.7 Calories
- 9.9g of Fat
- 0g of Protein
- No Carbs
- 3.0mg of sodium - 0.0% of the RDA for sodium.
- 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- No iron
- 1.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Clarified butter?
Vitamins per 100g |
Clarified butter |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.6 |
Vitamin E (mg) | 3.6 | 4.1 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 850.0 | 3,624.4 |
beta-Carotene (μg) | 200.0 |
Is Clarified butter rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Clarified butter of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Clarified butter
Minerals per 100g |
Clarified butter |
avg[1]
|
---|---|---|
Magnesium (mg) | 1.0 | 1.3 |
Zinc (mg) | 0.0 | 0.1 |
Sodium (mg) | 30.0 | 40.9 |
Calcium (mg) | 6.0 | 7.3 |
Iron (mg) | 0.0 | 0.1 |
Potassium (mg) | 15.0 | 9.3 |
Phosphorus (mg) | 20.0 | 11.4 |
Is Clarified butter high in minerals?
Again, for every mineral contained in Clarified butter we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Clarified butter
0.0% of Clarified butter are carbs, per serving of 10g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Clarified butter |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Clarified butter?
The Glycemic Index of Clarified butter is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Clarified butter
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Clarified butter
Of the 99.0g total fat per 100g in Clarified butter, 62.6g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 26.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 265.0mg.