Chicken schnitzel: nutrition facts & data
Nutrition facts per 100g |
Chicken schnitzel |
avg Meat dishes[1]
|
---|---|---|
Calories (kcal) | 209.0 | 232.4 |
Fat (g) | 7.0 | 15.9 |
Protein (g) | 16.0 | 17.3 |
Carbohydrates (g) | 19.0 | 4.6 |
Mono- & Di-Saccharides (g) | 1.0 | 4.6 |
Polysaccharides (g) | 18.0 | 4.6 |
Fibers (g) | 1.0 | 0.3 |
Sodium (mg) | 330.0 | 562.0 |
Water (g) | 55.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Chicken schnitzel contains:
- 261.3 Calories
- 8.8g of Fat
- 20.0g of Protein
- and 23.8g of Carbs
- 412.5mg of sodium - 0.3% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.3mg of Zinc - 0.1% of the RDA for Zinc.
- 1.1mg of Iron - 0.1% of the RDA for Iron.
- 268.8mg of Potassium - 0.1% of the RDA for Potassium.
- 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Chicken schnitzel you get
- 0.84 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 0.37 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 0.05 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Chicken schnitzel?
Vitamins per 100g |
Chicken schnitzel |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 5.1 |
Vitamin E (mg) | 0.8 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.2 |
Vitamin B6 (mg) | 0.3 | 0.2 |
Vitamin B9 / Folate (μg) | 25.0 | 19.9 |
Vitamin B12 (μg) | 0.5 | 2.6 |
Retinol (μg) | 65.0 | 517.4 |
beta-Carotene (μg) | 0.0 |
Is Chicken schnitzel rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Chicken schnitzel of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Chicken schnitzel
Minerals per 100g |
Chicken schnitzel |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.9 |
Zinc (mg) | 1.0 | 2.2 |
Sodium (mg) | 330.0 | 562.0 |
Calcium (mg) | 25.0 | 21.7 |
Iron (mg) | 0.9 | 1.8 |
Potassium (mg) | 215.0 | 234.9 |
Phosphorus (mg) | 150.0 | 152.1 |
Is Chicken schnitzel high in minerals?
Again, for every mineral contained in Chicken schnitzel we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Chicken schnitzel
19.0% of Chicken schnitzel are carbs, per serving of 125g that makes 23.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Chicken schnitzel |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.3 |
Polysaccharides (g) | 18.0 | 4.3 |
Total carbs (g) | 19.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Chicken schnitzel?
The Glycemic Index of Chicken schnitzel is 45, which would be considered as low. The Glycemic Load in a normal serving is 10.7 and can be regarded as low.
Allergens in Chicken schnitzel
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Chicken schnitzel
Of the 7.0g total fat per 100g in Chicken schnitzel, 2.1g are saturated fatty acids (SFA), 1.9g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 120.0mg.