Instant coffee: nutrition facts & data
Nutrition facts per 100g |
Instant coffee |
avg Coffee and tea[1]
|
---|---|---|
Calories (kcal) | 2.0 | 25.2 |
Fat (g) | 0.0 | 0.8 |
Protein (g) | 0.0 | 0.8 |
Carbohydrates (g) | 0.0 | 3.6 |
Mono- & Di-Saccharides (g) | 0.0 | 3.6 |
Polysaccharides (g) | 0.0 | 3.6 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 2.0 | 6.5 |
Water (g) | 99.0 | 93.7 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Instant coffee contains:
- 2.5 Calories
- 0g of Fat
- 0.0g of Protein
- and 0.0g of Carbs
- 2.5mg of sodium - 0.0% of the RDA for sodium.
- 6.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 43.8mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Instant coffee you get
- 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
- 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)
Nutrient distribution per gram
What vitamins are in Instant coffee?
Vitamins per 100g |
Instant coffee |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.2 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 2.3 |
beta-Carotene (μg) | 0.0 |
Is Instant coffee rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Instant coffee of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Instant coffee
Minerals per 100g |
Instant coffee |
avg[1]
|
---|---|---|
Magnesium (mg) | 5.0 | 6.6 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 2.0 | 6.5 |
Calcium (mg) | 3.0 | 18.4 |
Iron (mg) | 0.0 | 0.1 |
Potassium (mg) | 35.0 | 59.5 |
Phosphorus (mg) | 3.0 | 16.7 |
Is Instant coffee high in minerals?
Again, for every mineral contained in Instant coffee we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Instant coffee
0.0% of Instant coffee are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Instant coffee |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 3.5 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Instant coffee?
The Glycemic Index of Instant coffee is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Instant coffee
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Instant coffee
Of the 0.0g total fat per 100g in Instant coffee, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.