Bran roll: nutrition facts & data
Nutrition facts per 100g |
Bran roll |
avg Bread and rolls[1]
|
---|---|---|
Calories (kcal) | 262.0 | 280.2 |
Fat (g) | 1.0 | 4.5 |
Protein (g) | 9.0 | 8.5 |
Carbohydrates (g) | 49.0 | 48.1 |
Mono- & Di-Saccharides (g) | 2.0 | 48.1 |
Polysaccharides (g) | 47.0 | 48.1 |
Fibers (g) | 5.8 | 6.1 |
Sodium (mg) | 535.0 | 513.3 |
Water (g) | 32.0 | 30.8 |
Breakdown in percent (%) of total calories
An average portion size (45g) of Bran roll contains:
- 117.9 Calories
- 0.5g of Fat
- 4.1g of Protein
- and 22.1g of Carbs
- 240.8mg of sodium - 0.2% of the RDA for sodium.
- 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.1% of the RDA for Zinc.
- 0.8mg of Iron - 0.1% of the RDA for Iron.
- 94.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Bran roll you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
- 0.02 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
- 0.12 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)
Nutrient distribution per gram
What vitamins are in Bran roll?
Vitamins per 100g |
Bran roll |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 0.5 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.2 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 24.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 3.0 | 18.0 |
beta-Carotene (μg) | 0.0 |
Is Bran roll rich in vitamins?
The following chart displays the amount of vitamins per portion Size (45g) for Bran roll of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Bran roll
Minerals per 100g |
Bran roll |
avg[1]
|
---|---|---|
Magnesium (mg) | 50.0 | 51.2 |
Zinc (mg) | 1.2 | 1.5 |
Sodium (mg) | 535.0 | 513.3 |
Calcium (mg) | 60.0 | 50.4 |
Iron (mg) | 1.7 | 1.8 |
Potassium (mg) | 210.0 | 229.1 |
Phosphorus (mg) | 155.0 | 176.7 |
Is Bran roll high in minerals?
Again, for every mineral contained in Bran roll we looked at the portion size (45g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Bran roll
49.0% of Bran roll are carbs, per serving of 45g that makes 22.1g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Bran roll |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 2.7 |
Polysaccharides (g) | 47.0 | 44.9 |
Total carbs (g) | 49.0 | 48.1 |
How high are the Glycemic Index and the Glycemic Load for Bran roll?
The Glycemic Index of Bran roll is 45, which would be considered as low. The Glycemic Load in a normal serving is 9.9 and can be regarded as low.
Allergens in Bran roll
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Bran roll
Of the 1.0g total fat per 100g in Bran roll, 0.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.