Beef meat (lean): nutrition facts & data
Nutrition facts per 100g |
Beef meat (lean) |
avg Meat[1]
|
---|---|---|
Calories (kcal) | 107.0 | 158.9 |
Fat (g) | 2.0 | 8.9 |
Protein (g) | 22.0 | 18.6 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 65.0 | 74.9 |
Water (g) | 75.0 | 69.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Beef meat (lean) contains:
- 133.8 Calories
- 2.5g of Fat
- 27.5g of Protein
- No Carbs
- 81.3mg of sodium - 0.1% of the RDA for sodium.
- 31.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 5.3mg of Zinc - 0.6% of the RDA for Zinc.
- 2.6mg of Iron - 0.2% of the RDA for Iron.
- 443.8mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 6.3mg of Vitamin B12 - 2.0% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Beef meat (lean)?
Vitamins per 100g |
Beef meat (lean) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.7 |
Vitamin E (mg) | 0.5 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.3 |
Vitamin B2 (mg) | 0.3 | 0.6 |
Vitamin B6 (mg) | 0.2 | 0.3 |
Vitamin B9 / Folate (μg) | 3.0 | 43.1 |
Vitamin B12 (μg) | 5.0 | 8.9 |
Retinol (μg) | 20.0 | 2,700.9 |
beta-Carotene (μg) | 0.0 |
Is Beef meat (lean) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Beef meat (lean) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Beef meat (lean)
Minerals per 100g |
Beef meat (lean) |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 21.1 |
Zinc (mg) | 4.2 | 3.0 |
Sodium (mg) | 65.0 | 74.9 |
Calcium (mg) | 5.0 | 8.8 |
Iron (mg) | 2.1 | 3.4 |
Potassium (mg) | 355.0 | 309.7 |
Phosphorus (mg) | 195.0 | 198.4 |
Is Beef meat (lean) high in minerals?
Again, for every mineral contained in Beef meat (lean) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Beef meat (lean)
0.0% of Beef meat (lean) are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Beef meat (lean) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Beef meat (lean)?
The Glycemic Index of Beef meat (lean) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Beef meat (lean)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Beef meat (lean)
Of the 2.0g total fat per 100g in Beef meat (lean), 0.8g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.