Mixed minced meat (beef/pig): nutrition facts & data
Nutrition facts per 100g |
Mixed minced meat (beef/pig) |
avg Meat[1]
|
---|---|---|
Calories (kcal) | 170.0 | 158.9 |
Fat (g) | 10.0 | 8.9 |
Protein (g) | 20.0 | 18.6 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 60.0 | 74.9 |
Water (g) | 69.0 | 69.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Mixed minced meat (beef/pig) contains:
- 212.5 Calories
- 12.5g of Fat
- 25.0g of Protein
- No Carbs
- 75.0mg of sodium - 0.1% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 3.4mg of Zinc - 0.4% of the RDA for Zinc.
- 3.0mg of Iron - 0.2% of the RDA for Iron.
- 250.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Mixed minced meat (beef/pig)?
Vitamins per 100g |
Mixed minced meat (beef/pig) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.7 |
Vitamin E (mg) | 0.5 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.6 |
Vitamin B6 (mg) | 0.4 | 0.3 |
Vitamin B9 / Folate (μg) | 7.0 | 43.1 |
Vitamin B12 (μg) | 2.0 | 8.9 |
Retinol (μg) | 20.0 | 2,700.9 |
beta-Carotene (μg) | 0.0 |
Is Mixed minced meat (beef/pig) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Mixed minced meat (beef/pig) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Mixed minced meat (beef/pig)
Minerals per 100g |
Mixed minced meat (beef/pig) |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 21.1 |
Zinc (mg) | 2.7 | 3.0 |
Sodium (mg) | 60.0 | 74.9 |
Calcium (mg) | 20.0 | 8.8 |
Iron (mg) | 2.4 | 3.4 |
Potassium (mg) | 200.0 | 309.7 |
Phosphorus (mg) | 190.0 | 198.4 |
Is Mixed minced meat (beef/pig) high in minerals?
Again, for every mineral contained in Mixed minced meat (beef/pig) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Mixed minced meat (beef/pig)
0.0% of Mixed minced meat (beef/pig) are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Mixed minced meat (beef/pig) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Mixed minced meat (beef/pig)?
The Glycemic Index of Mixed minced meat (beef/pig) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Mixed minced meat (beef/pig)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Mixed minced meat (beef/pig)
Of the 10.0g total fat per 100g in Mixed minced meat (beef/pig), 4.0g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 4.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.