Rye roll: nutrition facts & data
Nutrition facts per 100g |
Rye roll |
avg Bread and rolls[1]
|
---|---|---|
Calories (kcal) | 280.0 | 280.2 |
Fat (g) | 2.0 | 4.5 |
Protein (g) | 10.0 | 8.5 |
Carbohydrates (g) | 51.0 | 48.1 |
Mono- & Di-Saccharides (g) | 4.0 | 48.1 |
Polysaccharides (g) | 46.0 | 48.1 |
Fibers (g) | 5.8 | 6.1 |
Sodium (mg) | 520.0 | 513.3 |
Water (g) | 29.0 | 30.8 |
Breakdown in percent (%) of total calories
An average portion size (45g) of Rye roll contains:
- 126.0 Calories
- 0.9g of Fat
- 4.5g of Protein
- and 23.0g of Carbs
- 234.0mg of sodium - 0.2% of the RDA for sodium.
- 18.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.7mg of Iron - 0.1% of the RDA for Iron.
- 72.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Rye roll you get
- 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
- 0.04 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
- 0.11 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)
Nutrient distribution per gram
What vitamins are in Rye roll?
Vitamins per 100g |
Rye roll |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 0.7 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.2 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 8.0 | 24.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 18.0 |
beta-Carotene (μg) | 0.0 |
Is Rye roll rich in vitamins?
The following chart displays the amount of vitamins per portion Size (45g) for Rye roll of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rye roll
Minerals per 100g |
Rye roll |
avg[1]
|
---|---|---|
Magnesium (mg) | 40.0 | 51.2 |
Zinc (mg) | 1.4 | 1.5 |
Sodium (mg) | 520.0 | 513.3 |
Calcium (mg) | 120.0 | 50.4 |
Iron (mg) | 1.6 | 1.8 |
Potassium (mg) | 160.0 | 229.1 |
Phosphorus (mg) | 160.0 | 176.7 |
Is Rye roll high in minerals?
Again, for every mineral contained in Rye roll we looked at the portion size (45g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rye roll
51.0% of Rye roll are carbs, per serving of 45g that makes 23.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Rye roll |
avg[1]
|
---|---|---|
Monosaccharides (g) | 4.0 | 2.7 |
Polysaccharides (g) | 46.0 | 44.9 |
Total carbs (g) | 51.0 | 48.1 |
How high are the Glycemic Index and the Glycemic Load for Rye roll?
The Glycemic Index of Rye roll is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 14.9 and can be regarded as moderate.
Allergens in Rye roll
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Rye roll
Of the 2.0g total fat per 100g in Rye roll, 0.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.