Chicken wings (w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken wings (w/ skin)
- Water66.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chicken wings with skin are a savory protein source perfect for low-carb and ketogenic diets, providing essential nutrients without any carbohydrates. They also supply important minerals like iron and zinc.
- 0g of carbohydrates, making it excellent for a low-carb lifestyle.
- Supplies iron, covering 5.7% of the RDA.
- Provides zinc, contributing 11.1% of the RDA.
Is Chicken wings (w/ skin) keto?
Chicken wings with skin are indeed keto-friendly as they contain zero carbohydrates and are rich in protein and fats, making them an excellent choice for those following a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Chicken wings (w/ skin)
Chicken wings (w/ skin) have no carbohydrate content, thus not affecting blood sugar levels, making them a smart option for glycemic control.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.25
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 180
- Calcium
- 10
- Iron
- 1
- Potassium
- 150
- Magnesium
- 25
- Phosphorus
- 120
- Zinc
- 1.3
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 210 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 16 |
| Dietary FiberMacro | 0 |
| IronMineral | 1 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 150 |
| ProteinMacro | 16 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.25 |
| Vitamin CVitamin | 0 |
| WaterMacro | 66 |
| ZincMineral | 1.3 |
