Chicken wings (w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken wings (w/ skin)
- Nutrientg
- Water66.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chicken wings with skin are a savory protein source perfect for low-carb and ketogenic diets, providing essential nutrients without any carbohydrates. They also supply important minerals like iron and zinc.
- 0g of carbohydrates, making it excellent for a low-carb lifestyle.
- Supplies iron, covering 5.7% of the RDA.
- Provides zinc, contributing 11.1% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 35 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.25 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 10 mg
- Iron
- 1 mg
- Potassium
- 150 mg
- Magnesium
- 25 mg
- Phosphorus
- 120 mg
- Zinc
- 1.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 210 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 16 g |
| Watermicro | 66 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 16 g |
| Vitamin A (Retinol)vitamin | 35 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.25 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 150 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 120 mg |
| Zincmineral | 1.3 mg |
Is Chicken wings (w/ skin) keto?
Chicken wings with skin are indeed keto-friendly as they contain zero carbohydrates and are rich in protein and fats, making them an excellent choice for those following a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Chicken wings (w/ skin)
Chicken wings (w/ skin) have no carbohydrate content, thus not affecting blood sugar levels, making them a smart option for glycemic control.