Chicken breast (w/ skin)

Chicken breast with skin is a popular source of lean protein, delivering essential nutrients like phosphorus and magnesium. With zero carbohydrates, it is a low-carb dieter’s favorite, adding beneficial protein without increasing carb intake.

• Phosphorus: Provides 20.57% of the RDA, crucial for energy production.
• Magnesium: Offers 7.96% of the RDA, assisting in muscle and nerve function.
• Contains important nutrients like potassium and iron in moderate amounts.

Is Chicken breast (w/ skin) keto?

Yes, chicken breast with skin is keto-friendly due to its zero carbohydrate content. Its high protein content makes it a staple in the keto diet, providing essential nutrients and aiding in muscle maintenance.

Carbohydrate Impact and Glycemic Index of Chicken breast (w/ skin)

Chicken breast with skin, containing no carbs, has no impact on blood sugar levels, making it suitable for anyone monitoring glucose intake. Like other meats, it does not have a glycemic index, confirming its suitability for low-glycemic diets.