Chicken breast (w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken breast (w/ skin)
- Nutrientg
- Water70.0g
- Fiber0.0g
- Carbs0.0g
- Fat6.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chicken breast with skin is a popular source of lean protein, delivering essential nutrients like phosphorus and magnesium. With zero carbohydrates, it is a low-carb dieter’s favorite, adding beneficial protein without increasing carb intake.
- Phosphorus: Provides 20.57% of the RDA, crucial for energy production.
- Magnesium: Offers 7.96% of the RDA, assisting in muscle and nerve function.
- Contains important nutrients like potassium and iron in moderate amounts.
Vitamin Check
- Vitamin A (Retinol)
- 25 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.09 mg
- Vitamin B 6 (Pyridoxine)
- 0.53 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 160 mg
- Calcium
- 15 mg
- Iron
- 1.1 mg
- Potassium
- 265 mg
- Magnesium
- 35 mg
- Phosphorus
- 210 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 145 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 70 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 25 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.09 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.53 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 160 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 265 mg |
| Ironmineral | 1.1 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 210 mg |
| Zincmineral | 0.7 mg |
Is Chicken breast (w/ skin) keto?
Yes, chicken breast with skin is keto-friendly due to its zero carbohydrate content. Its high protein content makes it a staple in the keto diet, providing essential nutrients and aiding in muscle maintenance.
Carbohydrate Impact and Glycemic Index of Chicken breast (w/ skin)
Chicken breast with skin, containing no carbs, has no impact on blood sugar levels, making it suitable for anyone monitoring glucose intake. Like other meats, it does not have a glycemic index, confirming its suitability for low-glycemic diets.