Goose meat (meat w/ skin)

Goose meat with skin is a high-protein, low-carb option perfect for individuals aiming for nutritional balance without added sugars. Its rich nutrient profile includes essential minerals like phosphorus and zinc, aiding in immune support and bone health.

• Carbohydrates: 0 grams
• Protein: Rich in protein, suitable for muscle building
• Phosphorus: Provides 17.63% of RDA, contributing to bone health
• Zinc: Offers 11.14% of RDA, boosting the immune system

Is Goose meat (meat w/ skin) keto?

Goose meat with skin is an excellent choice for a ketogenic diet as it contains zero carbohydrates. Its high protein content supports muscle maintenance while being rich in healthy fats, keeping you satiated and aligned with keto guidelines.

Carbohydrate Impact and Glycemic Index of Goose meat (meat w/ skin)

Since goose meat with skin contains zero carbohydrates, it does not have a glycemic index value and does not impact blood sugar levels, making it ideal for glycemic control.