Goose meat (meat w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Goose meat (meat w/ skin)
- Nutrientg
- Water52.0g
- Fiber0.0g
- Carbs0.0g
- Fat31.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Goose meat with skin is a high-protein, low-carb option perfect for individuals aiming for nutritional balance without added sugars. Its rich nutrient profile includes essential minerals like phosphorus and zinc, aiding in immune support and bone health.
- Carbohydrates: 0 grams
- Protein: Rich in protein, suitable for muscle building
- Phosphorus: Provides 17.63% of RDA, contributing to bone health
- Zinc: Offers 11.14% of RDA, boosting the immune system
Vitamin Check
- Vitamin A (Retinol)
- 65 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.12 mg
- Vitamin B 2 (Riboflavin)
- 0.26 mg
- Vitamin B 6 (Pyridoxine)
- 0.58 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 220 mg
- Calcium
- 10 mg
- Iron
- 1.9 mg
- Potassium
- 420 mg
- Magnesium
- 25 mg
- Phosphorus
- 180 mg
- Zinc
- 1.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 342 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 16 g |
| Watermicro | 52 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 31 g |
| Vitamin A (Retinol)vitamin | 65 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.26 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.58 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.12 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 220 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 420 mg |
| Ironmineral | 1.9 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 1.3 mg |
Is Goose meat (meat w/ skin) keto?
Goose meat with skin is an excellent choice for a ketogenic diet as it contains zero carbohydrates. Its high protein content supports muscle maintenance while being rich in healthy fats, keeping you satiated and aligned with keto guidelines.
Carbohydrate Impact and Glycemic Index of Goose meat (meat w/ skin)
Since goose meat with skin contains zero carbohydrates, it does not have a glycemic index value and does not impact blood sugar levels, making it ideal for glycemic control.