Guinea fowl
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Guinea fowl
- Nutrientg
- Water68.0g
- Fiber0.0g
- Carbs0.0g
- Fat6.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Guinea fowl is a lean, protein-rich poultry option with no carbohydrates, making it an excellent choice for low-carb diets. It is a good source of essential minerals such as phosphorus and zinc.
- Zero carbs, making it perfect for low-carb diets.
- Low in sodium, contributing to 4.27% of RDA.
- Contains 17.63% of RDA for phosphorus.
- Provides 9.43% of RDA for zinc.
- Iron content is 8.62% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 10 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.35 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 10 mg
- Iron
- 1.5 mg
- Potassium
- 350 mg
- Magnesium
- 30 mg
- Phosphorus
- 180 mg
- Zinc
- 1.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 151 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 23 g |
| Watermicro | 68 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 10 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.35 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 200 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 350 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 1.1 mg |
Is Guinea fowl keto?
Yes, Guinea fowl is keto-friendly. It contains no carbohydrates, making it an ideal protein source in a ketogenic diet. Its nutrient profile supports this diet while providing essential vitamins and minerals.
Carbohydrate Impact and Glycemic Index of Guinea fowl
Guinea fowl has no carbohydrates, thus having no impact on blood sugar levels and not contributing to the glycemic index. This makes it a safe and optimal choice for individuals focusing on low-glycemic foods.