Chicken (meat w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken (meat w/ skin)
- Nutrientg
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat10.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chicken with skin is a carb-free source of protein, great for low-carb and ketogenic diets. It provides a reasonable amount of phosphorus, contributing to bone and energy health.
- Zero carbs, good for low-carb diets.
- Low in sodium, contributing to 4.53% of RDA.
- High phosphorus content at 19.59% of RDA.
- Contains 8.57% of RDA for zinc.
- Moderate in magnesium with 7.96% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 40 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.5 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 220 mg
- Calcium
- 10 mg
- Iron
- 0.7 mg
- Potassium
- 360 mg
- Magnesium
- 35 mg
- Phosphorus
- 200 mg
- Zinc
- 1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 166 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Watermicro | 69 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 10 g |
| Vitamin A (Retinol)vitamin | 40 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.5 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 220 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 360 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 200 mg |
| Zincmineral | 1 mg |
Is Chicken (meat w/ skin) keto?
Definitely, Chicken (meat with skin) is keto-friendly. With its zero carbohydrate content, it provides necessary proteins and fats essential for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Chicken (meat w/ skin)
With no carbohydrates, Chicken (meat with skin) does not affect blood sugar levels and is void of a glycemic index rating. This makes it suitable for those watching their blood glucose.