LowCarbCheck.com

Chicken (meat w/ skin)

Chicken (meat w/ skin)
Yana Gayvoronskayaviacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Chicken (meat w/ skin)
Slightly Acidic

Nutrient Distribution per 100g

Chicken (meat w/ skin)

  • Nutrient
    g
  • Water
    69.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    10.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Low
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Chicken with skin is a carb-free source of protein, great for low-carb and ketogenic diets. It provides a reasonable amount of phosphorus, contributing to bone and energy health.

  • Zero carbs, good for low-carb diets.
  • Low in sodium, contributing to 4.53% of RDA.
  • High phosphorus content at 19.59% of RDA.
  • Contains 8.57% of RDA for zinc.
  • Moderate in magnesium with 7.96% of RDA.

Vitamin Check

Vitamin A (Retinol)
40 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.08 mg
Vitamin B 2 (Riboflavin)
0.16 mg
Vitamin B 6 (Pyridoxine)
0.5 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
220 mg
Calcium
10 mg
Iron
0.7 mg
Potassium
360 mg
Magnesium
35 mg
Phosphorus
200 mg
Zinc
1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Chicken (meat w/ skin) keto?

Definitely, Chicken (meat with skin) is keto-friendly. With its zero carbohydrate content, it provides necessary proteins and fats essential for maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Chicken (meat w/ skin)

With no carbohydrates, Chicken (meat with skin) does not affect blood sugar levels and is void of a glycemic index rating. This makes it suitable for those watching their blood glucose.