Chicken (meat w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken (meat w/ skin)
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat10.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chicken with skin is a carb-free source of protein, great for low-carb and ketogenic diets. It provides a reasonable amount of phosphorus, contributing to bone and energy health.
- Zero carbs, good for low-carb diets.
- Low in sodium, contributing to 4.53% of RDA.
- High phosphorus content at 19.59% of RDA.
- Contains 8.57% of RDA for zinc.
- Moderate in magnesium with 7.96% of RDA.
Is Chicken (meat w/ skin) keto?
Definitely, Chicken (meat with skin) is keto-friendly. With its zero carbohydrate content, it provides necessary proteins and fats essential for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Chicken (meat w/ skin)
With no carbohydrates, Chicken (meat with skin) does not affect blood sugar levels and is void of a glycemic index rating. This makes it suitable for those watching their blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.5
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 220
- Calcium
- 10
- Iron
- 0.7
- Potassium
- 360
- Magnesium
- 35
- Phosphorus
- 200
- Zinc
- 1
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 166 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 35 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 360 |
| ProteinMacro | 20 |
| SodiumMineral | 220 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.5 |
| Vitamin CVitamin | 2 |
| WaterMacro | 69 |
| ZincMineral | 1 |
