Chicken thighs (w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken thighs (w/ skin)
- Nutrientg
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat11.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chicken thighs with skin are a rich source of protein and essential nutrients while being low in carbohydrates, making them an excellent choice for a low-carb diet. They provide a good amount of zinc and phosphorus, which are crucial for various bodily functions.
- Contains no carbohydrates
- Low in sodium
- Moderate source of phosphorus
- Good source of zinc
- Low in calcium and potassium
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.24 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 240 mg
- Calcium
- 15 mg
- Iron
- 1.8 mg
- Potassium
- 250 mg
- Magnesium
- 30 mg
- Phosphorus
- 190 mg
- Zinc
- 3.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 173 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 69 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 11 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.24 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 240 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 250 mg |
| Ironmineral | 1.8 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 190 mg |
| Zincmineral | 3.1 mg |
Is Chicken thighs (w/ skin) keto?
Yes, chicken thighs with skin are suitable for a ketogenic diet because they contain no carbohydrates. They are high in protein and provide healthy fats if cooked with the skin on, making them a perfect fit for keto meals where the focus is on low-carb, higher-fat foods.
Carbohydrate Impact and Glycemic Index of Chicken thighs (w/ skin)
Chicken thighs with skin have no impact on blood sugar levels as they contain zero carbohydrates, making their Glycemic Index (GI) and Glycemic Load (GL) negligible. This characteristic makes them an excellent protein choice for those monitoring their carbohydrate intake.