Fried eggs: nutrition facts & data
|
Nutrition facts per 100g |
Fried eggs |
avg Eggs[1]
|
|---|---|---|
| Calories (kcal) | 220.0 | 183.9 |
| Fat (g) | 18.0 | 14.3 |
| Protein (g) | 13.0 | 13.0 |
| Carbohydrates (g) | 1.0 | 0.7 |
| Mono- & Di-Saccharides (g) | 1.0 | 0.7 |
| Polysaccharides (g) | 0.0 | 0.7 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 200.0 | 138.6 |
| Water (g) | 66.0 | 70.4 |
Breakdown in percent (%) of total calories
An average portion size (65g) of Fried eggs contain:
- 143.0 Calories
- 11.7g of Fat
- 8.5g of Protein
- and 0.7g of Carbs
- 130.0mg of sodium - 0.1% of the RDA for sodium.
- 6.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 1.1mg of Iron - 0.1% of the RDA for Iron.
- 91.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 1.1mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
For every gram of carbs in Fried eggs you get
- 13.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Eggs have on average 18.19g of proteins per 1 gram of carbs.
- 18.00 grams of fat (total average 0.66g, other foods in Eggs 19.99g)
- 0.00 grams of fibers (total average 0.13g, other foods in Eggs 0.00g)
Nutrient distribution per gram
What vitamins are in Fried eggs?
|
Vitamins per 100g |
Fried egg |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.0 |
| Vitamin E (mg) | 1.5 | 1.8 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.3 | 0.4 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 60.0 | 69.9 |
| Vitamin B12 (μg) | 1.7 | 2.0 |
| Retinol (μg) | 240.0 | 326.4 |
| beta-Carotene (μg) | 10.0 |
Are Fried eggs rich in vitamins?
The following chart displays the amount of vitamins per portion Size (65g) for Fried egg of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Fried eggs
|
Minerals per 100g |
Fried egg |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 12.1 |
| Zinc (mg) | 1.2 | 1.5 |
| Sodium (mg) | 200.0 | 138.6 |
| Calcium (mg) | 50.0 | 64.3 |
| Iron (mg) | 1.7 | 2.8 |
| Potassium (mg) | 140.0 | 144.3 |
| Phosphorus (mg) | 200.0 | 232.9 |
Are Fried eggs high in minerals?
Again, for every mineral contained in Fried eggs we looked at the portion size (65g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Fried eggs
1.0% of Fried eggs are carbs, per serving of 65g that makes 0.7g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Fried egg |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.7 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 1.0 | 0.7 |
How high are the Glycemic Index and the Glycemic Load for Fried eggs?
The Glycemic Index of Fried eggs is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Fried eggs
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Fried eggs
Of the 18.0g total fat per 100g in Fried eggs, 8.2g are saturated fatty acids (SFA), 2.0g are monounsaturated fatty acids (MUFA) and 6.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 550.0mg.