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Scrambled eggs - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Scrambled eggs consist of 14% fat, 12% protein, 1% carbs, 0% fiber and 72% water. With 173 of calories per 100g it's 94% lower than other foods in Eggs. In total 72.83% of the calories in Scrambled eggs come from fat, 27.75% from protein and 2.31% from carbohydrates.

  • Low carb Only 1.25 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Folate Covers 20.83% of Folate / Vitamin B9 RDA per portion

Can you eat Scrambled eggs for a low carb diet?

With 1g of carbs per 100g, Scrambled eggs is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Scrambled eggs
avg Eggs[1]
Calories (kcal) 173 183.9
Fat (g) 14 14.3
Protein (g) 12 13
Carbohydrates (g) 1 0.7
Mono- & Di-Saccharides (g) 1 0.7
Polysaccharides (g) 0 0.7
Fibers (g) 0 0
Sodium (mg) 165 138.6
Water (g) 72 70.4
[1] average of Eggs

Breakdown in percent (%) of total calories

An average portion size (125g) of Scrambled eggs contains

  • 216.25 Calories
  • 17.5g of Fat
  • 15g of Protein
  • and 1.25g of Carbs
  • 206.25mg of sodium - 13.75% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 3.91% of the recommended daily allowance (RDA) for Magnesium.
  • 1.5mg of Zinc - 15% of the RDA for Zinc.
  • 2.25mg of Iron - 18.75% of the RDA for Iron.
  • 187.5mg of Potassium - 4.69% of the RDA for Potassium.
  • No Vitamin C
  • 1.875mg of Vitamin B12 - 62.5% of the RDA for Vitamin B12.

For every gram of carbs in Scrambled eggs you get

  • 12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Eggs have on average 18.57g of proteins per 1 gram of carbs.
  • 14 grams of fat (total average 0.66g, other foods in Eggs 20.43g)
  • 0 grams of fibers (total average 0.13g, other foods in Eggs 0g)

Nutrient distribution per gram

What vitamins are in Scrambled eggs?

per 100g
Scrambled eggs
Vitamin C (mg) 0 0
Vitamin E (mg) 1.5 1.8
Vitamin B1 / Thiamine (mg) 0.09 0.1
Vitamin B2 (mg) 0.28 0.4
Vitamin B6 (mg) 0.08 0.1
Vitamin B9 / Folate (μg) 50 69.9
Vitamin B12 (μg) 1.5 2
Retinol (μg) 200 326.4
beta-Carotene (μg) 10 182.1
[1] average of Eggs

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (125g) for Scrambled eggs of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Scrambled eggs

per 100g
Scrambled eggs
Magnesium (mg) 10 12.1
Zinc (mg) 1.2 1.5
Sodium (mg) 165 138.6
Calcium (mg) 65 64.3
Iron (mg) 1.8 2.8
Potassium (mg) 150 144.3
Phosphorus (mg) 200 232.9
[1] average of Eggs

High in minerals?


Again, for every mineral contained in Scrambled eggs we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


1% of Scrambled eggs are carbs, per serving (125g) that is 1.25g of carbs.

Monosachharides and polysaccharides

per 100g
Scrambled eggs
Monosaccharides (g) 1 0.7
Polysaccharides (g) 0 0
Total carbs (g) 1 0.7
[1] average of Eggs

Allergens in Scrambled eggs

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 14g total fat per 100g, 6.2g are saturated fatty acids (SFA), 1.3g are monounsaturated fatty acids (MUFA) and 5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 450mg.