Scrambled eggs: nutrition facts & data
|
Nutrition facts per 100g |
Scrambled eggs |
avg Eggs[1]
|
|---|---|---|
| Calories (kcal) | 173.0 | 183.9 |
| Fat (g) | 14.0 | 14.3 |
| Protein (g) | 12.0 | 13.0 |
| Carbohydrates (g) | 1.0 | 0.7 |
| Mono- & Di-Saccharides (g) | 1.0 | 0.7 |
| Polysaccharides (g) | 0.0 | 0.7 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 165.0 | 138.6 |
| Water (g) | 72.0 | 70.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Scrambled eggs contain:
- 216.3 Calories
- 17.5g of Fat
- 15.0g of Protein
- and 1.3g of Carbs
- 206.3mg of sodium - 0.1% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.5mg of Zinc - 0.2% of the RDA for Zinc.
- 2.3mg of Iron - 0.2% of the RDA for Iron.
- 187.5mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 1.9mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.
For every gram of carbs in Scrambled eggs you get
- 12.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Eggs have on average 18.19g of proteins per 1 gram of carbs.
- 14.00 grams of fat (total average 0.66g, other foods in Eggs 19.99g)
- 0.00 grams of fibers (total average 0.13g, other foods in Eggs 0.00g)
Nutrient distribution per gram
What vitamins are in Scrambled eggs?
|
Vitamins per 100g |
Scrambled eggs |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.0 |
| Vitamin E (mg) | 1.5 | 1.8 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.3 | 0.4 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 50.0 | 69.9 |
| Vitamin B12 (μg) | 1.5 | 2.0 |
| Retinol (μg) | 200.0 | 326.4 |
| beta-Carotene (μg) | 10.0 |
Are Scrambled eggs rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Scrambled eggs of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Scrambled eggs
|
Minerals per 100g |
Scrambled eggs |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 12.1 |
| Zinc (mg) | 1.2 | 1.5 |
| Sodium (mg) | 165.0 | 138.6 |
| Calcium (mg) | 65.0 | 64.3 |
| Iron (mg) | 1.8 | 2.8 |
| Potassium (mg) | 150.0 | 144.3 |
| Phosphorus (mg) | 200.0 | 232.9 |
Are Scrambled eggs high in minerals?
Again, for every mineral contained in Scrambled eggs we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Scrambled eggs
1.0% of Scrambled eggs are carbs, per serving of 125g that makes 1.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Scrambled eggs |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.7 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 1.0 | 0.7 |
How high are the Glycemic Index and the Glycemic Load for Scrambled eggs?
The Glycemic Index of Scrambled eggs is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Scrambled eggs
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Scrambled eggs
Of the 14.0g total fat per 100g in Scrambled eggs, 6.2g are saturated fatty acids (SFA), 1.3g are monounsaturated fatty acids (MUFA) and 5.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 450.0mg.