|Mono- & Di-Saccharides (g)||1||0.7|
Breakdown in percent (%) of total calories
An average portion size (125g) of Scrambled eggs contains
- 216.25 Calories
- 17.5g of Fat
- 15g of Protein
- and 1.25g of Carbs
- 206.25mg of sodium - 13.75% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 3.91% of the recommended daily allowance (RDA) for Magnesium.
- 1.5mg of Zinc - 15% of the RDA for Zinc.
- 2.25mg of Iron - 18.75% of the RDA for Iron.
- 187.5mg of Potassium - 4.69% of the RDA for Potassium.
- No Vitamin C
- 1.875mg of Vitamin B12 - 62.5% of the RDA for Vitamin B12.
For every gram of carbs in Scrambled eggs you get
- 12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Eggs have on average 18.57g of proteins per 1 gram of carbs.
- 14 grams of fat (total average 0.66g, other foods in Eggs 20.43g)
- 0 grams of fibers (total average 0.13g, other foods in Eggs 0g)
Nutrient distribution per gram
What vitamins are in Scrambled eggs?
|Vitamin C (mg)||0||0|
|Vitamin E (mg)||1.5||1.8|
|Vitamin B1 / Thiamine (mg)||0.09||0.1|
|Vitamin B2 (mg)||0.28||0.4|
|Vitamin B6 (mg)||0.08||0.1|
|Vitamin B9 / Folate (μg)||50||69.9|
|Vitamin B12 (μg)||1.5||2|
Rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Scrambled eggs of the recommended daily allowance (RDA) for each vitamin in percent.
Minerals in Scrambled eggs
High in minerals?
Again, for every mineral contained in Scrambled eggs we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
1% of Scrambled eggs are carbs, per serving (125g) that is 1.25g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||1||0.7|
Allergens in Scrambled eggs
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 14g total fat per 100g, 6.2g are saturated fatty acids (SFA), 1.3g are monounsaturated fatty acids (MUFA) and 5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 450mg.