Mackerel (smoked)

Smoked mackerel is a nutrient-dense fish, contributing zero carbohydrates to your diet. It is rich in phosphorus, which is essential for maintaining healthy bones and providing other critical nutrients.

• Zero carbohydrates, ideal for low-carb diets.
• Contains high phosphorus: 39.2% of the RDA, supporting bone health.
• Moderate sodium content, 26.7% of the RDA.
• Provides 8.8% of the RDA for potassium, important for heart function.
• Low in iron, providing 9.6% of the RDA.

Is Mackerel (smoked) keto?

Yes, smoked mackerel is an excellent choice for the ketogenic diet due to its zero carbohydrate content and high nutritional value, particularly in phosphorus and healthy omega fats. Its macronutrient composition makes it a satisfying and nutrient-dense option for keto followers.

Carbohydrate Impact and Glycemic Index of Mackerel (smoked)

Smoked mackerel does not contain carbohydrates, which implies it has a negligible impact on blood sugar levels and a potential zero glycemic index (GI). These characteristics make it a favorable choice for anyone concerned with maintaining stable blood glucose levels.