Mackerel (smoked)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mackerel (smoked)
- Nutrientg
- Water50.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smoked mackerel is a nutrient-dense fish, contributing zero carbohydrates to your diet. It is rich in phosphorus, which is essential for maintaining healthy bones and providing other critical nutrients.
- Zero carbohydrates, ideal for low-carb diets.
- Contains high phosphorus: 39.2% of the RDA, supporting bone health.
- Moderate sodium content, 26.7% of the RDA.
- Provides 8.8% of the RDA for potassium, important for heart function.
- Low in iron, providing 9.6% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 70 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.36 mg
- Vitamin B 6 (Pyridoxine)
- 0.5 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 800 mg
- Calcium
- 10 mg
- Iron
- 1 mg
- Potassium
- 260 mg
- Magnesium
- 35 mg
- Phosphorus
- 240 mg
- Zinc
- 0.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 232 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 19 g |
| Watermicro | 50 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 16 g |
| Vitamin A (Retinol)vitamin | 70 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.36 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.5 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 800 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 260 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 0.8 mg |
Is Mackerel (smoked) keto?
Yes, smoked mackerel is an excellent choice for the ketogenic diet due to its zero carbohydrate content and high nutritional value, particularly in phosphorus and healthy omega fats. Its macronutrient composition makes it a satisfying and nutrient-dense option for keto followers.
Carbohydrate Impact and Glycemic Index of Mackerel (smoked)
Smoked mackerel does not contain carbohydrates, which implies it has a negligible impact on blood sugar levels and a potential zero glycemic index (GI). These characteristics make it a favorable choice for anyone concerned with maintaining stable blood glucose levels.