Herring

Herring is a nutritious food choice for those following a low-carb diet due to its carb-free nature. It is particularly high in sodium and provides moderate levels of phosphorus, supporting bone health and energy metabolism.

• Contains 0g of carbohydrates, making it ideal for low-carb diets.
• High in sodium with 72.67% of the RDA.
• Moderate level of phosphorus, accounting for 18.37% of the daily value.
• Low levels of potassium and calcium.
• Provides a notable amount of iron (10.78% of RDA).

Is Herring keto?

Herring is suitable for a ketogenic diet because it contains 0 grams of carbohydrates. It's protein-rich and offers fats that are essential in a keto dietary plan. Furthermore, herring supplies micronutrients like sodium and phosphorus that aid energy and heart function.

Carbohydrate Impact and Glycemic Index of Herring

With a 0 carbohydrate content, herring has no glycemic index, thus it doesn't affect blood glucose levels. This quality makes it highly beneficial for low carb and diabetic dietary regimes as it avoids any spike in blood sugar.