Eel (smoked)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Eel (smoked)
- Nutrientg
- Water51.0g
- Fiber0.0g
- Carbs0.0g
- Fat29.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smoked eel is an excellent nutrient-dense option for low-carb diets, delivering high sodium and phosphorus content without adding carbs. It provides a distinct taste that can complement various dishes.
- High in sodium: 67% of RDA
- High in phosphorus: 61% of RDA
- Moderate in iron
- Contains no carbohydrates
- Offers a rich flavor profile suitable for low-carb diets
Vitamin Check
- Vitamin A (Retinol)
- 940 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.19 mg
- Vitamin B 2 (Riboflavin)
- 0.37 mg
- Vitamin B 6 (Pyridoxine)
- 0.16 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1270 mg
- Calcium
- 20 mg
- Iron
- 0.7 mg
- Potassium
- 245 mg
- Magnesium
- 20 mg
- Phosphorus
- 250 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 333 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 51 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 29 g |
| Vitamin A (Retinol)vitamin | 940 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.37 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.16 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.19 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 1270 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 245 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 250 mg |
| Zincmineral | 0.5 mg |
Is Eel (smoked) keto?
Smoked eel is well-suited for ketogenic diets due to its zero carbohydrate presence. It mainly consists of proteins and essential minerals, allowing for nutrient-dense meal preparation in a keto-friendly manner.
Carbohydrate Impact and Glycemic Index of Eel (smoked)
With no carbohydrates, smoked eel has a negligible impact on the glycemic index, making it an excellent choice for those concerned with maintaining balanced blood glucose levels.