Rolled pickled herring
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 0.6gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rolled pickled herring
- Nutrientg
- Water74.0g
- Fiber0.4g
- Carbs1.0g
- Fat10.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rolled pickled herring is a low-carb option, ideal for low-carbohydrate diets. Although it provides minor amounts of essential minerals, its high sodium content should be considered particularly for individuals watching their salt intake.
- Contains only 1 gram of carbohydrates.
- High sodium content with 291.67% of RDA.
- Low in calcium and iron.
- Rich in phosphorus with 33.67% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 125 μg
Mineral Check
- Sodium
- 8890 mg
- Calcium
- 80 mg
- Iron
- 1.2 mg
- Potassium
- 210 mg
- Magnesium
- 30 mg
- Phosphorus
- 220 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 141 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 12 g |
| Watermicro | 74 g |
| Dietary Fibermacro | 0.4 g |
| Dietary Fatmacro | 10 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 125 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 8890 mg |
| Calciummineral | 80 mg |
| Potassiummineral | 210 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 220 mg |
| Zincmineral | 0.6 mg |
Is Rolled pickled herring keto?
Yes, rolled pickled herring is keto-friendly due to its negligible carbohydrate content of just 1 gram. It fits well within the ketogenic dietary limits, though its high sodium level requires moderated consumption.
Carbohydrate Impact and Glycemic Index of Rolled pickled herring
Rolled pickled herring has an insignificant impact on blood sugar levels. Its minimal carbohydrate presence ensures it does not significantly alter your glycemic index, making it a safe choice for blood sugar management.