Trout fillet (smoked)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Trout fillet (smoked)
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smoked trout fillet is a low-carb, high-protein food that fits well into a low-carb diet. It provides essential nutrients like phosphorus and potassium, making it a nutritious choice.
- Contains 0 grams of total carbohydrates, making it an excellent choice for low-carb diets.
- Rich in protein, with low sodium content.
- High in phosphorus (37.6% of RDA) which supports bone health.
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.18 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 15 mg
- Iron
- 0.4 mg
- Potassium
- 310 mg
- Magnesium
- 25 mg
- Phosphorus
- 230 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Low
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 110 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 20 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.18 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 310 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 230 mg |
| Zincmineral | 0.6 mg |
Is Trout fillet (smoked) keto?
Yes, smoked trout fillet is suitable for a ketogenic diet. It is carbohydrate-free and high in protein, supporting the body's needs while maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Trout fillet (smoked)
Smoked trout fillet has no impact on blood sugar levels as it contains 0 grams of carbohydrates. Its glycemic index is effectively nonexistent, making it ideal for blood sugar management.