Tuna fish (canned, in oil)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Tuna fish (canned, in oil)
- Nutrientg
- Water52.0g
- Fiber0.0g
- Carbs0.0g
- Fat21.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tuna fish canned in oil is an excellent choice for a low-carb diet due to its zero carbohydrate content. It's rich in important nutrients like phosphorus and magnesium, although it's crucial to note its high sodium content.
- No carbohydrates or fiber, making it suitable for low-carb diets.
- High sodium content, comprising 32.2% of the RDA, which should be considered if you're monitoring sodium intake.
- Provides 60.2% of the RDA for phosphorus and 16.6% for magnesium.
- Low levels of potassium (10.6% of RDA) and zinc (10.7% of RDA).
- Contains a low amount of calcium and iron.
Vitamin Check
- Vitamin A (Retinol)
- 150 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.25 mg
- Beta-Carotene (ß-Carotene)
- 3 μg
Mineral Check
- Sodium
- 740 mg
- Calcium
- 10 mg
- Iron
- 1.2 mg
- Potassium
- 250 mg
- Magnesium
- 35 mg
- Phosphorus
- 295 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 283 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 24 g |
| Watermicro | 52 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 21 g |
| Vitamin A (Retinol)vitamin | 150 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 3 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.25 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 740 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 250 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 295 mg |
| Zincmineral | 0.6 mg |
Is Tuna fish (canned, in oil) keto?
Tuna fish canned in oil is keto-friendly as it contains zero carbohydrates, allowing it to perfectly fit within the macronutrient profile of a ketogenic diet. The high protein content and healthy fats in tuna make it an excellent choice for those looking to maintain ketosis, although the sodium content should be monitored.
Carbohydrate Impact and Glycemic Index of Tuna fish (canned, in oil)
Tuna fish canned in oil does not affect blood sugar levels as it contains no carbohydrates, thus having a glycemic index of zero. This makes it an ideal protein source for those managing blood sugar and following a low-glycemic diet.