Pollack (in oil)

Pollack (in oil) is a low-carb food option primarily high in sodium and phosphorus, making it a good choice for those following a low-carb diet while needing minerals that support bone and muscle health. It offers minimal carbohydrate content, making it excellent for low-carb dietary needs.

• Contains 0g of carbohydrates per serving, making it ideal for low-carb diets.
• High in sodium, comprising 386.67% of the daily recommended value.
• Rich in phosphorus, at 58.78% of the RDA.
• Contains moderate levels of iron (8.62% RDA).
• Low in calcium and potassium.

Is Pollack (in oil) keto?

Pollack (in oil) is an excellent addition to a ketogenic diet as it contains 0 grams of carbohydrates, aligning perfectly with keto-friendly guidelines. The fish is rich in fats due to the oil, supporting the high-fat intake in a keto diet while also providing valuable nutrients like phosphorus and sodium.

Carbohydrate Impact and Glycemic Index of Pollack (in oil)

Pollack (in oil) has no carbohydrates, meaning its glycemic index is effectively non-existent. This makes it an optimal choice for those monitoring blood sugar levels, as it won't impact insulin or glucose significantly.