Pollack (in oil)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pollack (in oil)
- Nutrientg
- Water62.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pollack (in oil) is a low-carb food option primarily high in sodium and phosphorus, making it a good choice for those following a low-carb diet while needing minerals that support bone and muscle health. It offers minimal carbohydrate content, making it excellent for low-carb dietary needs.
- Contains 0g of carbohydrates per serving, making it ideal for low-carb diets.
- High in sodium, comprising 386.67% of the daily recommended value.
- Rich in phosphorus, at 58.78% of the RDA.
- Contains moderate levels of iron (8.62% RDA).
- Low in calcium and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 10 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 7370 mg
- Calcium
- 30 mg
- Iron
- 0.6 mg
- Potassium
- 55 mg
- Magnesium
- 25 mg
- Phosphorus
- 240 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 150 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Watermicro | 62 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 8 g |
| Vitamin A (Retinol)vitamin | 10 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 7370 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 55 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 0.5 mg |
Is Pollack (in oil) keto?
Pollack (in oil) is an excellent addition to a ketogenic diet as it contains 0 grams of carbohydrates, aligning perfectly with keto-friendly guidelines. The fish is rich in fats due to the oil, supporting the high-fat intake in a keto diet while also providing valuable nutrients like phosphorus and sodium.
Carbohydrate Impact and Glycemic Index of Pollack (in oil)
Pollack (in oil) has no carbohydrates, meaning its glycemic index is effectively non-existent. This makes it an optimal choice for those monitoring blood sugar levels, as it won't impact insulin or glucose significantly.